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Also known as: choice beef round roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, eye of round roast is a very healthy cut of beef. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. Its leanness also makes it a good choice for a balanced diet.
A 100g serving of cooked eye of round roast contains approximately 173 calories and an impressive 21.68g of high-quality protein. It also has 8.91g of fat and 0g of carbohydrates, making it a nutrient-dense option.
Yes, eye of round roast can be beneficial for weight loss due to its high protein content and relatively low fat and calorie count compared to other beef cuts. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake.
Absolutely, eye of round roast is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per serving, providing pure protein and healthy fats without impacting carb limits.
Yes, raw choice beef eye of round roast is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives.
Eye of round is a lean cut, so it benefits from slow, moist cooking methods like braising, stewing, or roasting to a medium-rare internal temperature (around 135-140°F / 57-60°C) followed by thin slicing against the grain. Marinating can also help tenderize it.
Eye of round roast has a distinct, robust beefy flavor. Because it's a lean cut, it doesn't have a lot of marbling, so its taste is less rich and buttery than fattier cuts, but it's very satisfying for those who enjoy a strong beef essence.
raw choice beef eye of round roast is a versatile ingredient found in cuisines around the world. With 173 calories per 100g and 21.68 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef eye of round roast with step-by-step instructions.
Browse recipes →Store raw eye of round roast in its original packaging or wrapped tightly in plastic wrap or foil in the coldest part of your refrigerator, typically the bottom shelf. Place it on a plate or in a container to catch any drips and prevent cross-contamination.
Raw eye of round roast can be stored in the refrigerator for 3-5 days. For longer storage, it can be frozen at 0°F (-18°C) or colder for 6-12 months, maintaining its quality if properly wrapped to prevent freezer burn.
Yes, eye of round roast is a popular choice for making homemade deli meat or cold cuts. Its lean nature and uniform shape make it ideal for roasting and then thinly slicing for sandwiches or salads.