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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef tip round roast is a healthy choice when consumed in moderation. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. Its relatively lean profile contributes to its health benefits.
A 100g serving of raw choice beef tip round roast contains approximately 130 calories and 20.76g of protein. It's a significant source of complete protein, making it beneficial for muscle building and satiety.
Yes, beef tip round roast can be good for weight loss due to its high protein content and relatively low-fat profile (4.55g fat per 100g). Protein promotes satiety, helping to reduce overall calorie intake, and supports muscle mass during weight loss.
Absolutely, beef tip round roast is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, providing pure protein and healthy fats without impacting carb limits.
Yes, raw beef tip round roast is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives.
Beef tip round roast is best cooked using slow, moist heat methods like braising, stewing, or slow roasting to tenderize it. It can also be cut into steaks or cubes for grilling or pan-searing, but care should be taken not to overcook due to its leanness. Marinating can also help enhance tenderness.
Beef tip round roast has a robust, beefy flavor. When cooked properly, it can be tender, though it's leaner and less marbled than other cuts, so it can become tough if overcooked or not prepared with moist heat. Its texture is generally firm and somewhat fibrous.
raw choice beef tip round roast is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 20.76 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw beef tip round roast in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure the refrigerator temperature is maintained at or below 40°F (4°C).
Raw beef tip round roast typically lasts for 3-5 days in the refrigerator when stored properly. For best quality and safety, it's recommended to cook or freeze it within this timeframe.
Yes, beef tip round roast can be frozen for longer storage. Wrap it tightly in freezer paper, aluminum foil, or place it in a heavy-duty freezer bag, removing as much air as possible. It can be safely frozen for 6-12 months at 0°F (-18°C).