Meat
raw choice beef tip round roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
130
PROTEIN
20.8g
CARBS
0g
FAT
4.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories130kcal—
Protein20.8g42%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.5g6%
Saturated fat1.6g8%
Cholesterol58mg19%
Water74g—
MINERALS
Sodium52mg2%
Potassium318mg7%
Calcium18mg1%
Iron1.9mg11%
Magnesium23mg5%
Phosphorus200mg16%
Zinc3.9mg35%
Copper0.09mg10%
Manganese0.01mg0%
Selenium25.8µg47%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.28mg2%
Vitamin K1.1µg1%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.15mg12%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.62mg12%
Vitamin B60.61mg36%
Folate (B9)12µg3%
Vitamin B121.7µg72%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and red blood cell formation.
- ✓Good source of zinc, which supports immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Ideal for slow, moist-heat cooking methods like braising or pot roasting to break down connective tissue and achieve tenderness.
- 2If roasting, use a low temperature (e.g., 275-325°F / 135-163°C) and cook to a desired internal temperature (135°F / 57°C for medium-rare).
- 3Marinating the roast for at least 4-6 hours before cooking can help to tenderize the meat and add flavor.
- 4After cooking, let the roast rest for 10-15 minutes before carving. Always slice thinly against the grain to maximize tenderness.
STORAGE
Keep it fresh.
- Refrigerate in its original packaging at or below 40°F (4°C) for up to 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or a freezer bag and freeze at 0°F (-18°C) for up to 12 months.
- Thaw frozen roast safely in the refrigerator over 24-48 hours, not on the countertop.
FAQ
Frequently asked questions.
Is beef tip round roast healthy?
Yes, beef tip round roast is a healthy choice when consumed in moderation. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. Its relatively lean profile contributes to its health benefits.
How much protein and calories are in beef tip round roast?
A 100g serving of raw choice beef tip round roast contains approximately 130 calories and 20.76g of protein. It's a significant source of complete protein, making it beneficial for muscle building and satiety.
Is beef tip round roast good for weight loss?
Yes, beef tip round roast can be good for weight loss due to its high protein content and relatively low-fat profile (4.55g fat per 100g). Protein promotes satiety, helping to reduce overall calorie intake, and supports muscle mass during weight loss.
Is beef tip round roast keto-friendly or low-carb?
Absolutely, beef tip round roast is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, providing pure protein and healthy fats without impacting carb limits.
Is beef tip round roast gluten-free?
Yes, raw beef tip round roast is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives.
How do you cook a beef tip round roast?
Beef tip round roast is best cooked using slow, moist heat methods like braising, stewing, or slow roasting to tenderize it. It can also be cut into steaks or cubes for grilling or pan-searing, but care should be taken not to overcook due to its leanness. Marinating can also help enhance tenderness.
What does beef tip round roast taste like and what is its texture?
Beef tip round roast has a robust, beefy flavor. When cooked properly, it can be tender, though it's leaner and less marbled than other cuts, so it can become tough if overcooked or not prepared with moist heat. Its texture is generally firm and somewhat fibrous.
How do you store raw beef tip round roast?
Store raw beef tip round roast in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure the refrigerator temperature is maintained at or below 40°F (4°C).
How long does raw beef tip round roast last in the refrigerator?
Raw beef tip round roast typically lasts for 3-5 days in the refrigerator when stored properly. For best quality and safety, it's recommended to cook or freeze it within this timeframe.
Can beef tip round roast be frozen?
Yes, beef tip round roast can be frozen for longer storage. Wrap it tightly in freezer paper, aluminum foil, or place it in a heavy-duty freezer bag, removing as much air as possible. It can be safely frozen for 6-12 months at 0°F (-18°C).
