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Per 100g
Nutrition data source: USDA FoodData Central
Yes, cowpea leafy tips are highly nutritious. They are rich in vitamins A and C for immune support, provide iron for red blood cell formation, and contain calcium for bone health. Their high fiber content also promotes digestive regularity.
Cowpea leafy tips contain approximately 4.2g of protein per 100g. This is relatively high for a leafy green, making them an excellent plant-based protein source for vegetarian and vegan diets.
Yes, they are very effective for weight management because they are low in calories (34 per 100g) and high in dietary fiber. The fiber helps increase satiety, keeping you feeling full for longer periods.
Yes, cowpea leafy tips are keto-friendly. With only 5.8g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic lifestyle while providing essential micronutrients.
Yes, cowpea leafy tips are a natural plant-based vegetable and are 100% vegan and gluten-free. They are suitable for individuals with celiac disease or those following a strict plant-based diet.
They are most commonly prepared by sautéing with garlic, onions, and oil, or by adding them to soups and stews. They can also be steamed or boiled briefly, similar to how you would prepare spinach or kale.
Cowpea leafy tips have a mild, slightly sweet, and earthy flavor. They are generally less bitter than other dark leafy greens like mustard greens or collards, and they have a tender texture when cooked.
raw cowpea leafy tips is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 4.2 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw cowpea leafy tips with step-by-step instructions.
Browse recipes →While they can be eaten raw in salads, they are most frequently consumed cooked. Cooking helps to soften the fibrous stems and can improve the bioavailability of certain nutrients while making them easier to digest.
Store fresh cowpea leafy tips in the refrigerator, ideally wrapped in a damp paper towel and placed inside a perforated plastic bag. They are delicate and should be used within 3 to 5 days for the best quality.
Yes, they are beneficial during pregnancy because they contain folate (a B-vitamin). Folate is crucial for healthy cell growth and metabolism, and it helps prevent neural tube defects in developing fetuses.