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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crookneck squash is very healthy. It is low in calories (19 per 100g) and rich in antioxidants like lutein and zeaxanthin, which support eye health and protect cells from oxidative damage.
Absolutely. With only 19 calories per 100g and a water content of over 90%, it is a high-volume, low-calorie food that helps you feel full while maintaining a calorie deficit.
Yes, it is keto-friendly. It contains approximately 3.88g of carbohydrates per 100g, making it a suitable low-carb vegetable for those on ketogenic or low-glycemic diets.
Yes, crookneck squash can be eaten raw. It has a tender texture and a mild, slightly sweet flavor that works well when sliced thin in salads, used as a crudité for dipping, or grated into slaws.
No, you do not need to peel it. The yellow skin is thin, edible, and contains many of the vegetable's nutrients and fiber; just be sure to wash the surface thoroughly before consuming.
It has a mild, buttery, and slightly sweet flavor with a nutty undertone. Its texture is firm yet tender, similar to zucchini but often slightly sweeter and more flavorful.
Store unwashed squash in a perforated plastic bag in the crisper drawer of your refrigerator. It typically stays fresh for about 5 to 7 days; avoid washing it until right before you are ready to use it.
Look for squash that is firm to the touch with bright, vibrant yellow skin. Avoid any that have soft spots, wrinkled skin, or large blemishes, as these are signs of aging or spoilage.
raw crookneck squash is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 1.01 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It is an excellent source of Vitamin C, which supports the immune system and skin health. It also provides Vitamin A (via beta-carotene) and essential minerals like potassium and magnesium.
Yes, it provides dietary fiber which aids in regular bowel movements and promotes gut health. Its high water content also helps keep the digestive tract hydrated and functioning smoothly.