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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They last about 1-2 weeks on the counter and 4-6 weeks in the refrigerator.
Yes, but they should be sliced and treated with lemon juice or blanched first to prevent browning and texture loss.
Look for firm apples with a bright yellow skin, no soft spots, and a fresh aroma.
Gala, Jonagold, or Granny Smith apples are excellent substitutes for baking.
While not strictly necessary, most people prefer them peeled in pies for a smoother texture.
They are known for a mild, sweet flavor with very little acidity compared to Granny Smith.
Yes, they are one of the best varieties for applesauce because they break down easily when cooked.
They are typically harvested in the fall (September/October) but are available year-round.
Yes, the skin is thin, edible, and contains the majority of the apple's fiber and antioxidants.
raw golden delicious apple is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.26 grams of protein, it's a nutritious addition to many dishes.
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