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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Golden Delicious apples are very healthy. They are a great source of Vitamin C and antioxidants like quercetin, which support the immune system and protect cells. Additionally, their high pectin content promotes digestive health and helps regulate blood sugar.
Per 100g, a raw Golden Delicious apple contains approximately 57 calories and 13.6g of carbohydrates. They are very low in protein (0.28g) and fat (0.15g), making them a nutrient-dense, low-fat snack option.
Yes, they are excellent for weight management. Their high water content and dietary fiber help you feel full for longer, which can reduce overall calorie intake throughout the day.
Generally, no. With 13.6g of carbs per 100g, a single medium apple can exceed the daily carb limit for a strict ketogenic diet. They are better suited for moderate-carb or standard healthy diets.
Yes, it is highly recommended to eat the skin. The peel contains a large portion of the apple's total fiber and the majority of its antioxidants, such as quercetin, which are beneficial for heart and immune health.
They have a mild, sweet, and honey-like flavor with very low acidity. Their texture is crisp and juicy when fresh, though they are slightly softer than varieties like Honeycrisp or Granny Smith.
Yes, they are considered an 'all-purpose' apple. They hold their shape well when baked in pies or tarts and their natural sweetness means you can often use less added sugar in your recipes.
raw golden delicious apple is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.28 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →For the best shelf life, store them in the crisper drawer of your refrigerator. They can stay crisp for several weeks when chilled, whereas they will soften within a few days if left at room temperature.
Golden Delicious apples actually resist browning better than many other varieties. However, to keep them looking fresh for longer after slicing, you can toss them in a small amount of lemon juice or acidulated water.
Yes, as a raw fruit, Golden Delicious apples are naturally vegan and gluten-free. They are a safe whole-food choice for individuals with celiac disease or those following a plant-based lifestyle.