Fruit
raw golden delicious apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
golden deliciousyellow applepila sebraw yellow apple
SERVING
CALORIES
57
PROTEIN
0.26g
CARBS
13.8g
FAT
0.17g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories57kcal—
Protein0.26g1%
Carbohydrates13.8g5%
Fiber2.4g9%
Sugar10.4g21%
Total fat0.17g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water85.6g—
MINERALS
Sodium1.0mg0%
Potassium107mg2%
Calcium6.0mg0%
Iron0.12mg1%
Magnesium5.0mg1%
Phosphorus11mg1%
Zinc0.04mg0%
Copper0.03mg3%
Manganese0.04mg2%
Selenium0µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C4.6mg5%
Vitamin D0µg0%
Vitamin E0.18mg1%
Vitamin K2.2µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.09mg1%
Pantothenic acid (B5)0.06mg1%
Vitamin B60.04mg2%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
1 piece182g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestion
- ✓Contains Vitamin C for immune system support
- ✓Rich in antioxidants like quercetin for heart health
- ✓Low glycemic index helps manage blood sugar levels
- ✓High water content promotes hydration
COOKING TIPS
In the kitchen.
- 1Toss sliced apples in lemon juice to prevent browning (oxidation)
- 2Golden Delicious apples hold their shape well, making them excellent for baking and pies
- 3Leave the skin on when possible to retain maximum fiber and nutrient content
STORAGE
Keep it fresh.
- Store in the refrigerator crisper drawer to maintain crispness for up to 6 weeks
- Keep away from strong-smelling foods as apples absorb odors
- Store separately from vegetables as apples release ethylene gas which can cause spoilage
FAQ
Frequently asked questions.
How long do Golden Delicious apples last?
They last about 1-2 weeks on the counter and 4-6 weeks in the refrigerator.
Can you freeze raw Golden Delicious apples?
Yes, but they should be sliced and treated with lemon juice or blanched first to prevent browning and texture loss.
How do I pick the best Golden Delicious apple?
Look for firm apples with a bright yellow skin, no soft spots, and a fresh aroma.
What is a good substitute for Golden Delicious in baking?
Gala, Jonagold, or Granny Smith apples are excellent substitutes for baking.
Do I need to peel them for pies?
While not strictly necessary, most people prefer them peeled in pies for a smoother texture.
Are Golden Delicious apples sweet or tart?
They are known for a mild, sweet flavor with very little acidity compared to Granny Smith.
Are they good for making applesauce?
Yes, they are one of the best varieties for applesauce because they break down easily when cooked.
What is the peak season for these apples?
They are typically harvested in the fall (September/October) but are available year-round.
Is the skin of a Golden Delicious apple edible?
Yes, the skin is thin, edible, and contains the majority of the apple's fiber and antioxidants.
