Fruit
raw java-plum.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
java-plumjambolan
SERVING
CALORIES
60
PROTEIN
0.70g
CARBS
14g
FAT
0.20g
FIBER
0.90g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories60kcal—
Protein0.70g1%
Carbohydrates14g5%
Fiber0.90g3%
Sugar12g24%
Total fat0.20g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water83.1g—
MINERALS
Sodium26mg1%
Potassium79mg2%
Calcium19mg1%
Iron1.4mg8%
Magnesium15mg4%
Phosphorus17mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.20mg9%
Selenium0.10µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C18mg20%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.16mg3%
Vitamin B60.04mg2%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup135g
1 tablespoon8.4g
1 teaspoon2.8g
1 ml0.6g
1 liter562.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, particularly anthocyanins, which help combat cellular damage from free radicals.
- ✓May aid in blood sugar management due to compounds like jamboline and jambosine, which can slow the rate of sugar release into the bloodstream.
- ✓Good source of Vitamin C and iron, supporting immune function and helping to prevent anemia.
- ✓Promotes digestive health due to its dietary fiber content and is traditionally used to treat digestive ailments.
COOKING TIPS
In the kitchen.
- 1To reduce its natural astringency, sprinkle the fruit with a pinch of salt and let it sit for 15-30 minutes before eating.
- 2Deseed and blend the pulp to create refreshing juices, smoothies, or sorbets. It pairs well with lime, ginger, and mint.
- 3Cook the pulp with sugar and spices to make jams, jellies, or a tangy sauce that can be served with desserts or savory dishes.
- 4Incorporate chopped java plums into salads for a unique sweet and tart flavor profile.
STORAGE
Keep it fresh.
- Store fresh, unwashed java plums in the refrigerator in a breathable bag for up to one week.
- For longer-term storage, the pulp can be deseeded, pureed, and frozen in an airtight container for several months.
- Avoid washing the fruit until just before eating to prevent it from becoming mushy and spoiling quickly.
FAQ
Frequently asked questions.
Is java-plum healthy?
Yes, java-plum is very healthy as it is packed with antioxidants like anthocyanins, which protect cells from damage. It is also a good source of Vitamin C and iron, supporting both the immune system and healthy blood levels.
How many calories and carbs are in java-plum?
A 100g serving of raw java-plum contains approximately 60 calories and 14g of carbohydrates. It is very low in fat (0.2g) and provides about 0.7g of protein, making it a light, nutrient-dense snack.
Can diabetics eat java-plum?
Yes, java-plum is highly recommended for diabetics because it has a low glycemic index. It contains unique compounds like jamboline and jambosine that help slow down the conversion of starch into sugar, aiding in blood sugar management.
Is java-plum keto-friendly?
With 14g of carbs per 100g, java-plum can be included in a keto diet only in very small, controlled portions. It is higher in sugar than berries, so it may quickly use up a daily carb allotment if not monitored.
What does java-plum taste like?
Java-plum has a complex flavor that is simultaneously sweet, tart, and astringent. It often leaves a dry, puckering sensation in the mouth and is known for staining the tongue a deep purple color.
Can I eat the seeds of the java-plum?
While the raw seeds are not typically eaten as a snack because they are hard, they are often dried and ground into a powder for medicinal use. In traditional medicine, java-plum seed powder is used to help manage blood glucose levels.
How do you store raw java-plum?
Java-plums are highly perishable and should be stored in the refrigerator in a perforated plastic bag or an open container. They are best consumed within 2 to 3 days of purchase to ensure freshness and prevent fermentation.
Is java-plum good for weight loss?
Yes, java-plum is an excellent fruit for weight loss due to its low calorie count and high fiber content. The fiber helps promote satiety, while its ability to regulate blood sugar can help prevent cravings caused by insulin spikes.
How do you know if a java-plum is ripe and fresh?
Look for fruits that have a deep purple or almost black skin with a smooth, shiny texture. A ripe java-plum should be slightly soft to the touch; avoid any that are green, excessively mushy, or showing signs of mold.
Does java-plum help with digestion?
Yes, java-plum is traditionally used to treat various digestive ailments. Its dietary fiber helps regulate bowel movements, and its natural astringent properties can be beneficial in managing symptoms of diarrhea and indigestion.
