raw java-plum
Also known as: java-plum, jambolan
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Also known as: java-plum, jambolan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, java-plum is very healthy as it is packed with antioxidants like anthocyanins, which protect cells from damage. It is also a good source of Vitamin C and iron, supporting both the immune system and healthy blood levels.
A 100g serving of raw java-plum contains approximately 60 calories and 14g of carbohydrates. It is very low in fat (0.2g) and provides about 0.7g of protein, making it a light, nutrient-dense snack.
Yes, java-plum is highly recommended for diabetics because it has a low glycemic index. It contains unique compounds like jamboline and jambosine that help slow down the conversion of starch into sugar, aiding in blood sugar management.
With 14g of carbs per 100g, java-plum can be included in a keto diet only in very small, controlled portions. It is higher in sugar than berries, so it may quickly use up a daily carb allotment if not monitored.
Java-plum has a complex flavor that is simultaneously sweet, tart, and astringent. It often leaves a dry, puckering sensation in the mouth and is known for staining the tongue a deep purple color.
While the raw seeds are not typically eaten as a snack because they are hard, they are often dried and ground into a powder for medicinal use. In traditional medicine, java-plum seed powder is used to help manage blood glucose levels.
Java-plums are highly perishable and should be stored in the refrigerator in a perforated plastic bag or an open container. They are best consumed within 2 to 3 days of purchase to ensure freshness and prevent fermentation.
raw java-plum is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, java-plum is an excellent fruit for weight loss due to its low calorie count and high fiber content. The fiber helps promote satiety, while its ability to regulate blood sugar can help prevent cravings caused by insulin spikes.
Look for fruits that have a deep purple or almost black skin with a smooth, shiny texture. A ripe java-plum should be slightly soft to the touch; avoid any that are green, excessively mushy, or showing signs of mold.
Yes, java-plum is traditionally used to treat various digestive ailments. Its dietary fiber helps regulate bowel movements, and its natural astringent properties can be beneficial in managing symptoms of diarrhea and indigestion.