Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mamey sapote is highly nutritious. It is an excellent source of dietary fiber for digestion, vitamins A and C for immune support, and potassium for heart health. It also provides B-complex vitamins like B6, which are essential for brain function.
Mamey sapote is a relatively calorie-dense fruit, containing approximately 124 calories per 100g. It is high in carbohydrates, with about 32.1g per 100g, making it a great source of natural energy.
No, mamey sapote is generally not considered keto-friendly. With over 32g of carbohydrates per 100g, a single serving can exceed the daily carb limit for most ketogenic diets.
Mamey sapote has a unique, sweet flavor often described as a combination of sweet potato, pumpkin, honey, and almond. Its texture is exceptionally creamy and custard-like, similar to a ripe avocado.
To check for ripeness, scratch the skin near the stem; if the flesh underneath is vibrant orange or pink, it is ripe. If it looks green, it is not yet ready. The fruit should also feel slightly soft to the touch, similar to a ripe peach.
To eat it raw, cut the fruit lengthwise and twist to separate the halves, then remove the large central pit. You can scoop the creamy flesh out with a spoon or peel the skin away and slice the fruit for salads or snacks.
The thick, sandpaper-like skin is not edible and should be discarded. While the seed is used in some traditional culinary applications after processing, it should not be eaten raw as it contains substances that can be toxic in large amounts.
raw mamey sapote is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 1.45 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw mamey sapote with step-by-step instructions.
Browse recipes →Unripe mamey sapote should be kept at room temperature until it softens. Once ripe, it can be stored in the refrigerator for up to 3 to 5 days, or the flesh can be scooped out and frozen for use in smoothies later.
Mamey sapote can support weight loss because its high fiber content (about 5-8g per cup) helps you feel full longer. However, because it is higher in calories and sugar than many other fruits, it should be consumed in moderation.
Yes, mamey sapote is a natural fruit and is both 100% vegan and gluten-free. It is an excellent whole-food ingredient for those following plant-based or gluten-restricted diets.