raw rose-apple
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rose-apples are very healthy as they are low in calories and rich in Vitamin C, which supports the immune system and skin health. They also provide dietary fiber for digestion and antioxidants like polyphenols that help combat oxidative stress.
Rose-apples are very light, containing only about 25 calories per 100g. They have approximately 5.7g of carbohydrates, 0.6g of protein, and almost no fat (0.3g), making them an ideal low-calorie snack.
Yes, rose-apples are excellent for weight loss because they are low in calorie density and have a high water content. The fiber content also helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Rose-apple can be included in a keto diet in moderation, as it contains about 5.7g of carbs per 100g. While it is lower in sugar than many other tropical fruits, you should still monitor your portions to stay within your daily carb limits.
Yes, rose-apples are generally suitable for diabetics due to their low calorie count and fiber content, which helps regulate blood sugar levels. However, like all fruits, they should be consumed in moderation as part of a balanced meal plan.
Rose-apples have a very mild, sweet flavor with a distinct floral aroma similar to rose water. Their texture is unique—crisp and crunchy like an apple, but much more airy and watery, similar to a watermelon.
To eat a rose-apple, simply wash it thoroughly and eat it raw like a common apple. You can slice it into wedges, but be sure to discard the seeds and the core area, as the seeds are not meant for consumption.
raw rose-apple is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Rose-apples are quite delicate and should be stored in the refrigerator in a breathable bag to maintain their crispness. They typically stay fresh for about 4 to 6 days; avoid leaving them at room temperature for long as they bruise easily.
Look for fruit that is firm to the touch and has a bright, shiny skin without soft spots or bruising. A fresh rose-apple will feel heavy for its size, indicating high water content, and will have a faint floral scent.
No, you should not eat the seeds of a rose-apple. While the crunchy flesh is safe and nutritious, the seeds can contain compounds that are potentially toxic if consumed in large quantities, so it is best to discard them.