Fruit
raw rose-apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw malabar plumraw gulab jamun fruitraw pomarrosa
SERVING
CALORIES
25
PROTEIN
0.60g
CARBS
5.7g
FAT
0.30g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein0.60g1%
Carbohydrates5.7g2%
Fiber1.5g5%
Sugar4.5g9%
Total fat0.30g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water93g—
MINERALS
Sodium0mg0%
Potassium123mg3%
Calcium29mg2%
Iron0.07mg0%
Magnesium5.0mg1%
Phosphorus8.0mg1%
Zinc0.06mg1%
Copper0.02mg2%
Manganese0.03mg1%
Selenium0µg0%
VITAMINS
Vitamin A17µg2%
Vitamin C22.3mg25%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.03mg2%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece45g
HEALTH BENEFITS
Why eat it.
- ✓High Vitamin C content boosts immune system function
- ✓Excellent hydration source due to high water content
- ✓Contains dietary fiber which aids in healthy digestion
- ✓Provides essential minerals like calcium for bone health
- ✓Possesses antimicrobial and antioxidant properties
COOKING TIPS
In the kitchen.
- 1Always remove the seeds before consumption as they can be toxic in large quantities
- 2Slice thinly and add to fresh salads for a floral, rose-like aroma
- 3Can be used to make delicate jellies or syrups due to its natural fragrance
STORAGE
Keep it fresh.
- Store in the refrigerator in a perforated plastic bag to maintain humidity
- Best consumed within 3 to 5 days of purchase for optimal crispness
- Keep away from strong-smelling foods as the fruit can absorb odors
FAQ
Frequently asked questions.
How long does raw rose-apple last?
When stored in the refrigerator, raw rose-apples typically last between 3 to 5 days before they begin to lose their crispness.
Can you eat the seeds of a rose-apple?
No, the seeds of the rose-apple (Syzygium jambos) should be discarded as they contain compounds that can release hydrocyanic acid, which is toxic.
What is the best way to store rose-apples?
The best method is to keep them in a cool, humid environment like a refrigerator crisper drawer, ideally in a breathable bag.
How do you pick a high-quality rose-apple?
Look for fruits that are firm to the touch, have a smooth, unblemished yellow-green skin, and emit a distinct rose-like fragrance.
What can I use as a substitute for rose-apple?
The best substitutes are wax apples (Syzygium samarangense) for texture, or crisp pears for a similar crunch and mild sweetness.
Do rose-apples need to be peeled?
No, the skin is very thin and edible. Simply wash the fruit thoroughly and remove the core and seeds.
What are the primary health benefits of rose-apple?
They are low in calories, high in Vitamin C for immunity, and provide good hydration and fiber for digestive health.
How do you prepare rose-apple for eating?
Wash the fruit, cut it in half or quarters, and carefully scoop out the seeds and the fuzzy pith in the center before slicing.
