raw rose-apple
Also known as: raw malabar plum, raw gulab jamun fruit, raw pomarrosa
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Also known as: raw malabar plum, raw gulab jamun fruit, raw pomarrosa
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in the refrigerator, raw rose-apples typically last between 3 to 5 days before they begin to lose their crispness.
No, the seeds of the rose-apple (Syzygium jambos) should be discarded as they contain compounds that can release hydrocyanic acid, which is toxic.
The best method is to keep them in a cool, humid environment like a refrigerator crisper drawer, ideally in a breathable bag.
Look for fruits that are firm to the touch, have a smooth, unblemished yellow-green skin, and emit a distinct rose-like fragrance.
The best substitutes are wax apples (Syzygium samarangense) for texture, or crisp pears for a similar crunch and mild sweetness.
No, the skin is very thin and edible. Simply wash the fruit thoroughly and remove the core and seeds.
They are low in calories, high in Vitamin C for immunity, and provide good hydration and fiber for digestive health.
Wash the fruit, cut it in half or quarters, and carefully scoop out the seeds and the fuzzy pith in the center before slicing.
raw rose-apple is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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