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Per 100g
Nutrition data source: USDA FoodData Central
Yes, sweet potato leaves are highly nutritious. They are rich in Vitamin A for vision and immune health, Vitamin K for bone strength, and antioxidants like lutein that protect the body against oxidative stress.
Per 100g, sweet potato leaves contain approximately 42 calories, 2.49g of protein, 6.41g of carbohydrates, and only 0.51g of fat. They are also an excellent source of dietary fiber and essential micronutrients.
Yes, they are an excellent weight-loss food because they are low in calories and fat while being high in fiber. The fiber content helps promote satiety, keeping you feeling full for longer periods.
Yes, with only about 6.4g of total carbohydrates per 100g, sweet potato leaves can easily fit into a ketogenic or low-carb diet. They provide essential vitamins without significantly impacting daily carb limits.
While they can be eaten raw in salads or smoothies, they are more commonly consumed cooked. Cooking helps soften the slightly tough texture and can improve the bioavailability of certain nutrients.
They are most commonly sautéed with garlic, steamed, or added to soups and stews. They wilt quickly like spinach, so they only require a few minutes of cooking time to become tender.
They have a mild, slightly sweet, and earthy flavor. The texture is similar to spinach or water spinach when cooked, though the stems provide a pleasant slight crunch if included.
raw sweet potato leaves is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 2.49 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw sweet potato leaves with step-by-step instructions.
Browse recipes →Store them in a breathable bag in the refrigerator's crisper drawer. They are delicate and should be used within 2 to 3 days, as they tend to wilt and lose their nutritional value quickly.
No, they are not the same. While sweet potato leaves are edible and healthy, leaves from regular white or red potatoes are part of the nightshade family and are toxic to humans.
Yes, sweet potato leaves are a natural plant-based vegetable. They are 100% vegan and naturally gluten-free, making them suitable for almost all dietary restrictions.