Fruit
raw valencia orange.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
valencia orange
SERVING
CALORIES
47
PROTEIN
0.94g
CARBS
11.8g
FAT
0.12g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories47kcal—
Protein0.94g2%
Carbohydrates11.8g4%
Fiber2.4g9%
Sugar9.3g19%
Total fat0.12g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water86.8g—
MINERALS
Sodium0mg0%
Potassium181mg4%
Calcium40mg3%
Iron0.10mg1%
Magnesium10mg2%
Phosphorus14mg1%
Zinc0.07mg1%
Copper0.05mg6%
Manganese0.03mg1%
Selenium0.50µg1%
VITAMINS
Vitamin A11µg1%
Vitamin C53.2mg59%
Vitamin D0µg0%
Vitamin E0.18mg1%
Vitamin K0µg0%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.28mg2%
Pantothenic acid (B5)0.25mg5%
Vitamin B60.06mg4%
Folate (B9)30µg8%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon11.3g
1 teaspoon3.8g
1 ml0.8g
1 liter750g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, a powerful antioxidant that supports immune function and skin health.
- ✓Rich in flavonoids like hesperidin, which may help lower blood pressure and have anti-inflammatory effects.
- ✓Provides dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
- ✓Good source of potassium, an essential mineral for heart health and maintaining proper fluid balance.
COOKING TIPS
In the kitchen.
- 1Valencia oranges are exceptionally juicy, making them ideal for fresh-squeezed orange juice.
- 2Zest the orange before peeling or juicing to capture the aromatic oils for use in marinades, baked goods, or dressings.
- 3Segment the orange (supreme) to remove the pith and membrane for use in fruit salads, salsas, or as a garnish.
- 4The juice can be reduced on the stovetop to create a flavorful glaze for chicken, fish, or roasted vegetables.
STORAGE
Keep it fresh.
- Store at room temperature on the counter for up to one week for immediate consumption.
- For longer storage, place them in the crisper drawer of your refrigerator where they can last for 2-3 weeks.
- Avoid storing in sealed plastic bags, as this can trap moisture and accelerate spoilage.
FAQ
Frequently asked questions.
Are Valencia oranges healthy?
Yes, Valencia oranges are highly nutritious, providing only 47 calories per 100g. They are an excellent source of Vitamin C for immune support and contain beneficial flavonoids like hesperidin, which may help lower blood pressure and reduce inflammation.
How much sugar and carbs are in a Valencia orange?
A 100g serving of raw Valencia orange contains approximately 11.75g of carbohydrates. While they contain natural sugars, they also provide dietary fiber which helps regulate blood sugar levels and promotes digestive health.
Are Valencia oranges good for weight loss?
Valencia oranges are excellent for weight loss because they are low in calories and fat while being high in fiber. The fiber content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Are Valencia oranges keto-friendly?
Valencia oranges are generally not considered keto-friendly due to their carbohydrate content of 11.75g per 100g. Most people on a strict ketogenic diet limit fruit intake to small portions of berries to stay within their daily carb limits.
Can diabetics eat Valencia oranges?
Diabetics can enjoy Valencia oranges in moderation as part of a balanced diet. It is better to eat the whole fruit rather than drinking the juice, as the fiber in the whole fruit slows down the absorption of sugar into the bloodstream.
What do Valencia oranges taste like?
Valencia oranges are known for their sweet, refreshing flavor and high juice content. They have a perfect balance of sugar and acid, making them the preferred variety for fresh-squeezed orange juice.
What is the best way to use Valencia oranges in cooking?
While they are famous for juicing, Valencia oranges are also great for fresh salads, marmalades, and desserts. Their zest is highly aromatic and can be used to flavor baked goods, marinades, or seafood dishes.
How should I store Valencia oranges to keep them fresh?
Valencia oranges can be stored at room temperature for about a week. For longer shelf life, keep them in the refrigerator crisper drawer, where they can stay fresh and juicy for up to three weeks.
How can I tell if a Valencia orange is ripe and juicy?
Pick oranges that feel heavy for their size, as weight indicates a high juice content. Don't be deterred by 'regreening' (a slight green tint on the skin), as this is a natural occurrence in Valencia oranges and does not mean the fruit is unripe.
Can you eat the peel of a Valencia orange?
Yes, the peel is edible and contains significant amounts of fiber and antioxidants. However, because the outer skin can be bitter and may have pesticide residue, it is best to wash it thoroughly or use organic oranges when using the zest or peel in recipes.
