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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Valencia oranges are highly nutritious, providing only 47 calories per 100g. They are an excellent source of Vitamin C for immune support and contain beneficial flavonoids like hesperidin, which may help lower blood pressure and reduce inflammation.
A 100g serving of raw Valencia orange contains approximately 11.75g of carbohydrates. While they contain natural sugars, they also provide dietary fiber which helps regulate blood sugar levels and promotes digestive health.
Valencia oranges are excellent for weight loss because they are low in calories and fat while being high in fiber. The fiber content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Valencia oranges are generally not considered keto-friendly due to their carbohydrate content of 11.75g per 100g. Most people on a strict ketogenic diet limit fruit intake to small portions of berries to stay within their daily carb limits.
Diabetics can enjoy Valencia oranges in moderation as part of a balanced diet. It is better to eat the whole fruit rather than drinking the juice, as the fiber in the whole fruit slows down the absorption of sugar into the bloodstream.
Valencia oranges are known for their sweet, refreshing flavor and high juice content. They have a perfect balance of sugar and acid, making them the preferred variety for fresh-squeezed orange juice.
While they are famous for juicing, Valencia oranges are also great for fresh salads, marmalades, and desserts. Their zest is highly aromatic and can be used to flavor baked goods, marinades, or seafood dishes.
raw valencia orange is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.94 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Valencia oranges can be stored at room temperature for about a week. For longer shelf life, keep them in the refrigerator crisper drawer, where they can stay fresh and juicy for up to three weeks.
Pick oranges that feel heavy for their size, as weight indicates a high juice content. Don't be deterred by 'regreening' (a slight green tint on the skin), as this is a natural occurrence in Valencia oranges and does not mean the fruit is unripe.
Yes, the peel is edible and contains significant amounts of fiber and antioxidants. However, because the outer skin can be bitter and may have pesticide residue, it is best to wash it thoroughly or use organic oranges when using the zest or peel in recipes.