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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, water buffalo is a highly nutritious red meat. It is an excellent source of lean protein and is significantly lower in fat and cholesterol than traditional beef, making it a heart-healthier choice for those monitoring their lipid levels.
Water buffalo is much leaner than beef, containing only about 1.4g of fat per 100g. It also typically contains more iron and less cholesterol than beef, while providing a similar high-quality protein profile of over 20g per serving.
Yes, it is an ideal protein for weight loss due to its low calorie count (131 calories per 100g) and high protein content. The high protein levels promote satiety, helping you feel full longer while maintaining muscle mass.
Absolutely. With 0g of carbohydrates per 100g, water buffalo is perfectly suited for ketogenic and other low-carb diets. Because it is very lean, keto practitioners may want to pair it with healthy fats like avocado or olive oil.
Water buffalo has a flavor profile very similar to beef but is often described as slightly sweeter and richer. It lacks the 'gamey' taste associated with other wild meats, making it an easy substitute in standard recipes.
Because water buffalo is so lean, it cooks about 30% faster than beef and can toughen if overcooked. It is best prepared using low-and-slow methods like braising, or if grilling, it should be served medium-rare to retain moisture.
Water buffalo is generally considered halal if slaughtered according to Islamic rites. It is also a kosher-eligible animal as it has split hooves and chews its cud, though it must be processed under specific rabbinical supervision to be certified.
raw water buffalo is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 20.4 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw water buffalo with step-by-step instructions.
Browse recipes →Raw water buffalo steaks or roasts can be stored in the refrigerator for 3 to 5 days. If the meat is ground, it should be cooked or frozen within 1 to 2 days to ensure safety and freshness.
Yes, water buffalo freezes very well. When sealed in airtight or vacuum-sealed packaging, steaks can last 6 to 12 months in the freezer, while ground water buffalo is best used within 3 to 4 months.
Water buffalo is particularly rich in iron, which is essential for oxygen transport in the blood. It is also a great source of Vitamin B12, which supports healthy nerve function and the production of red blood cells.