Meat
raw water buffalo.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw buffalo meatraw carabeefraw bhains ka maasraw arni meatraw water buffalo meatraw buff
SERVING
CALORIES
131
PROTEIN
20.4g
CARBS
0g
FAT
5.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories131kcal—
Protein20.4g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.4g7%
Saturated fat2.4g12%
Trans fat0g—
Cholesterol61mg20%
Water73g—
MINERALS
Sodium53mg2%
Potassium280mg6%
Calcium12mg1%
Iron2.0mg11%
Magnesium21mg5%
Phosphorus180mg14%
Zinc3.5mg32%
Copper0.10mg11%
Manganese0.01mg0%
Selenium18µg33%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.15mg12%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)5.0µg1%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓High quality lean protein source for muscle repair
- ✓Rich in essential minerals like iron and zinc for immunity
- ✓Lower in cholesterol and total fat compared to grain-fed beef
- ✓Excellent source of Vitamin B12 for healthy nerve function
- ✓Contains beneficial Omega-3 fatty acids for heart health
COOKING TIPS
In the kitchen.
- 1Cook at lower temperatures than beef to prevent the lean meat from becoming tough
- 2Marinate with acidic ingredients like vinegar, yogurt, or citrus to tenderize fibers
- 3Always allow the meat to rest for 5-10 minutes after cooking to retain internal juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Freeze in airtight, vacuum-sealed bags for up to 6-12 months
- Keep raw meat strictly separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw water buffalo meat last in the refrigerator?
Raw water buffalo meat should be used within 1 to 2 days when stored in the refrigerator at 40°F (4°C) or below.
Can I freeze raw water buffalo meat?
Yes, it freezes very well. For best quality, use vacuum-sealed packaging and consume within 6 to 12 months.
How can I identify high-quality raw buffalo meat?
Look for a deep, dark red color and firm texture. It should have a fresh, mild scent and no visible grey or brown patches.
What is a good substitute for water buffalo meat?
Beef is the most common substitute, though venison or elk are also good alternatives due to their similar lean profiles.
Should I wash raw buffalo meat before cooking?
No, washing meat can spread bacteria around your kitchen. Instead, pat the meat dry with paper towels before seasoning.
Is water buffalo meat healthier than beef?
Generally yes; it is significantly lower in fat, calories, and cholesterol while being higher in iron and protein.
What are the best cooking methods for water buffalo?
Lean cuts are best for quick searing (medium-rare), while tougher cuts benefit from slow cooking, braising, or stewing.
Does water buffalo meat have a gamey taste?
No, it has a flavor very similar to beef but is slightly sweeter and richer without the gamey notes found in venison.
How should I thaw frozen buffalo meat?
The safest way is to thaw it slowly in the refrigerator overnight. For faster thawing, use a cold water bath in a sealed bag.
Why does buffalo meat cook faster than beef?
Because it is leaner and has less insulating fat, the heat penetrates the muscle fibers more quickly.
