Other
raw whole country hen egg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
168
PROTEIN
13.1g
CARBS
0g
FAT
13g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories168kcal—
Protein13.1g26%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13g17%
Saturated fat3.8g19%
Trans fat0g—
Cholesterol355mg118%
Water73g—
MINERALS
Sodium157mg7%
Potassium117mg2%
Calcium50.1mg4%
Iron1.6mg9%
Magnesium11mg3%
Phosphorus198mg16%
Zinc1.1mg10%
Copper0.06mg7%
Manganese0.02mg1%
Selenium62.3µg113%
VITAMINS
Vitamin A226µg25%
Vitamin C0mg0%
Vitamin D4.5µg22%
Vitamin E2.1mg14%
Vitamin K64µg53%
Thiamin (B1)0.14mg12%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.14mg1%
Pantothenic acid (B5)1.0mg21%
Vitamin B60.18mg11%
Biotin (B7)19.4µg65%
Folate (B9)54.6µg14%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup243.7g
1 tablespoon15.2g
1 teaspoon5.1g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1030g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle repair and growth.
- ✓Rich in choline, a vital nutrient for brain development, memory, and liver function.
- ✓Contains lutein and zeaxanthin, antioxidants that support eye health and may reduce the risk of age-related macular degeneration.
- ✓Good source of Vitamin D, B12, and selenium, which support bone health, red blood cell formation, and immune function.
COOKING TIPS
In the kitchen.
- 1To test for freshness, place an egg in a bowl of water. A very fresh egg will sink and lie on its side, while an older egg will stand on its end or float.
- 2For easier peeling of hard-boiled eggs, use eggs that are at least a week old.
- 3Bring eggs to room temperature before using in baking recipes for better volume and a more uniform texture in the final product.
- 4To avoid foodborne illness, cook eggs until both the yolk and white are firm, especially when serving to children, pregnant women, or the elderly.
STORAGE
Keep it fresh.
- Store eggs in their original carton in the main body of the refrigerator (around 40°F or 4°C), not in the door where temperatures fluctuate.
- For optimal quality and safety, consume within 3 to 5 weeks of the day you buy them, even if the 'sell-by' date passes.
FAQ
Frequently asked questions.
Are country hen eggs healthy?
Yes, country hen eggs are highly nutritious, providing 13.14g of protein per 100g and essential nutrients like choline for brain health. They also contain antioxidants like lutein and zeaxanthin which support eye health and Vitamin D for bone strength.
How much protein is in a country hen egg?
A 100g serving of country hen eggs contains approximately 13.14g of high-quality complete protein. This protein includes all essential amino acids, making it an excellent source for muscle repair and growth.
Are country hen eggs keto-friendly?
Yes, country hen eggs are perfect for a keto or low-carb diet as they contain 0g of carbohydrates. Their high fat (13g per 100g) and protein content help maintain ketosis while providing essential micronutrients.
Is it safe to eat country hen eggs raw?
While some consume them raw, there is a risk of Salmonella contamination. Cooking eggs until the yolks are firm significantly reduces this risk and also improves the bioavailability of the protein and biotin for your body.
How do country hen eggs differ in taste from commercial eggs?
Country hen eggs often have a richer, more robust flavor and a deeper orange yolk compared to standard commercial eggs. This is typically due to the more diverse natural diet of the hens, which includes insects, seeds, and greens.
How should I store country hen eggs and how long do they last?
Store them in their original carton in the main body of the refrigerator to maintain a consistent temperature. They generally stay fresh for 3 to 5 weeks, though they are best consumed within three weeks for peak quality.
How can I tell if a country hen egg is still fresh?
Perform a 'float test' by placing the egg in a bowl of water; fresh eggs sink and lay flat, while older eggs stand up or float. When cracked, a fresh egg will have a thick, viscous white and a firm, rounded yolk.
Are country hen eggs gluten-free?
Yes, country hen eggs are naturally gluten-free. They are a safe and highly nutritious protein source for individuals with celiac disease or non-celiac gluten sensitivities.
Do country hen eggs help with weight loss?
Yes, they can be beneficial for weight loss because their high protein content increases satiety and helps reduce overall calorie intake. At approximately 168 calories per 100g, they provide dense nutrition that keeps you feeling full longer.
What are the benefits of the choline found in these eggs?
Choline is a vital nutrient in country hen eggs that supports brain development, memory, and liver function. It is particularly important for maintaining healthy cell membranes and supporting fetal brain development during pregnancy.
