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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, country hen eggs are highly nutritious, providing 13.14g of protein per 100g and essential nutrients like choline for brain health. They also contain antioxidants like lutein and zeaxanthin which support eye health and Vitamin D for bone strength.
A 100g serving of country hen eggs contains approximately 13.14g of high-quality complete protein. This protein includes all essential amino acids, making it an excellent source for muscle repair and growth.
Yes, country hen eggs are perfect for a keto or low-carb diet as they contain 0g of carbohydrates. Their high fat (13g per 100g) and protein content help maintain ketosis while providing essential micronutrients.
While some consume them raw, there is a risk of Salmonella contamination. Cooking eggs until the yolks are firm significantly reduces this risk and also improves the bioavailability of the protein and biotin for your body.
Country hen eggs often have a richer, more robust flavor and a deeper orange yolk compared to standard commercial eggs. This is typically due to the more diverse natural diet of the hens, which includes insects, seeds, and greens.
Store them in their original carton in the main body of the refrigerator to maintain a consistent temperature. They generally stay fresh for 3 to 5 weeks, though they are best consumed within three weeks for peak quality.
Perform a 'float test' by placing the egg in a bowl of water; fresh eggs sink and lay flat, while older eggs stand up or float. When cracked, a fresh egg will have a thick, viscous white and a firm, rounded yolk.
raw whole country hen egg is a versatile ingredient found in cuisines around the world. With 168.26 calories per 100g and 13.14 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, country hen eggs are naturally gluten-free. They are a safe and highly nutritious protein source for individuals with celiac disease or non-celiac gluten sensitivities.
Yes, they can be beneficial for weight loss because their high protein content increases satiety and helps reduce overall calorie intake. At approximately 168 calories per 100g, they provide dense nutrition that keeps you feeling full longer.
Choline is a vital nutrient in country hen eggs that supports brain development, memory, and liver function. It is particularly important for maintaining healthy cell membranes and supporting fetal brain development during pregnancy.