raw yautia
Also known as: tannier
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Also known as: tannier
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yautia is a nutrient-dense root vegetable that provides sustained energy through complex carbohydrates. It is rich in dietary fiber, which aids digestion, and contains essential minerals like potassium and magnesium for heart and muscle health.
A 100g serving of raw yautia contains approximately 133 calories and 31g of carbohydrates. It is a high-energy food with a low fat content of only 0.4g per serving.
Yes, yautia is naturally gluten-free and is widely considered one of the most hypoallergenic carbohydrate sources. This makes it an excellent staple for individuals with food sensitivities or celiac disease.
No, yautia should not be eaten raw. Like many tubers, it contains calcium oxalate crystals that can cause severe irritation to the mouth and throat; cooking the vegetable thoroughly neutralizes these compounds.
Yautia is not considered keto-friendly because it is high in starch, containing 31g of carbs per 100g. It is better suited for those on a standard or high-carb diet rather than a low-carb or ketogenic plan.
After peeling the brown skin, yautia can be boiled, mashed, roasted, or fried. It is commonly used in soups and stews because its high starch content acts as a natural thickener, creating a creamy consistency.
Yautia has a mild, earthy, and distinctly nutty flavor. Its texture is similar to a potato but becomes much creamier and smoother when boiled or mashed.
raw yautia is a versatile ingredient found in cuisines around the world. With 133 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store raw yautia in a cool, dry, and dark place with plenty of air circulation, much like you would store potatoes. Do not refrigerate raw yautia, as the cold can damage its texture and flavor.
Fresh yautia should be very firm. If the root feels soft or spongy, shows signs of mold, or has dark, slimy spots on the flesh after peeling, it has spoiled and should be discarded.
Yautia is a good source of Vitamin C, which supports the immune system, and Vitamin B6, which is vital for brain health and metabolism. It also provides significant amounts of potassium for blood pressure regulation.