Vegetable
raw yellow tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
yellow tomato
SERVING
CALORIES
15
PROTEIN
0.98g
CARBS
3.0g
FAT
0.26g
FIBER
0.70g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories15kcal—
Protein0.98g2%
Carbohydrates3.0g1%
Fiber0.70g3%
Sugar2.4g5%
Total fat0.26g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water95.3g—
MINERALS
Sodium5.0mg0%
Potassium212mg5%
Calcium10mg1%
Iron0.27mg2%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.17mg2%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C9.0mg10%
Vitamin D0µg0%
Vitamin E0.54mg4%
Vitamin K7.9µg7%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.59mg4%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.08mg5%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon11g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, which supports immune function and collagen production for healthy skin.
- ✓Good source of Vitamin A and beta-carotene, essential for vision health and antioxidant activity.
- ✓Lower in acidity than red tomatoes, making them a good option for individuals with acid reflux or sensitive stomachs.
- ✓Provides potassium, an important mineral for maintaining healthy blood pressure and heart function.
COOKING TIPS
In the kitchen.
- 1Their mild, sweet flavor and lower acidity make them ideal for eating raw in salads, sandwiches, and fresh salsas.
- 2Roast them to concentrate their sweetness; toss with olive oil and herbs for a simple side dish or addition to pasta.
- 3Use them to create a vibrant, golden-colored gazpacho or a mild tomato sauce for a visually appealing and less acidic alternative to red sauces.
STORAGE
Keep it fresh.
- Store at room temperature on the counter, away from direct sunlight, for up to a week to preserve their flavor and texture.
- Avoid refrigerating whole yellow tomatoes, as the cold temperature can make them mealy and dull their taste. Once cut, store in an airtight container in the fridge for up to 2 days.
FAQ
Frequently asked questions.
Are yellow tomatoes healthy?
Yes, yellow tomatoes are highly nutritious. They are excellent sources of Vitamin C for immune health and Vitamin A for vision, while remaining very low in calories and fat.
How many calories and carbs are in raw yellow tomatoes?
Raw yellow tomatoes are very low in calories, containing only 15 calories per 100g. They provide approximately 2.98g of carbohydrates, 0.98g of protein, and 0.26g of fat.
Are yellow tomatoes better for acid reflux than red tomatoes?
Generally, yes. Yellow tomatoes are typically lower in acidity than red varieties, making them a better choice for individuals with sensitive stomachs, GERD, or acid reflux.
Are yellow tomatoes keto-friendly?
Yes, yellow tomatoes are keto-friendly. With only about 3g of total carbohydrates per 100g, they can be easily incorporated into a low-carb or ketogenic diet.
What do yellow tomatoes taste like?
Yellow tomatoes tend to be sweeter and milder than red tomatoes. They lack the sharp tanginess of red varieties and often have a light, fruity flavor profile.
How should I store raw yellow tomatoes?
Store them at room temperature away from direct sunlight to preserve their flavor and texture. Only refrigerate them if they are fully ripe and you cannot eat them immediately, as cold temperatures can make the texture mealy.
Can I eat yellow tomatoes raw?
Yes, yellow tomatoes are delicious raw and are commonly used in salads, salsas, and sandwiches. Eating them raw ensures you receive the maximum amount of heat-sensitive Vitamin C.
How can I tell if a yellow tomato is ripe?
A ripe yellow tomato will have a vibrant, consistent golden or yellow color. It should feel heavy for its size and give slightly to gentle pressure without being mushy.
What are the main health benefits of yellow tomatoes?
They support immune function and skin health through Vitamin C, promote good vision via beta-carotene, and provide potassium which is essential for maintaining healthy blood pressure.
Are yellow tomatoes good for weight loss?
Yes, they are an ideal weight-loss food. Their high water content and very low calorie count (15 per 100g) allow you to add volume to meals without significantly increasing your daily calorie intake.
