Rice Chex
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Rice Chex is a relatively healthy cereal option as it is low in fat, cholesterol-free, and fortified with essential vitamins and minerals. While it is high in carbohydrates, it provides a quick source of energy and is free from artificial flavors and colors.
Yes, Rice Chex is naturally gluten-free and is specifically labeled as such. It is made from whole grain rice, making it a safe and popular choice for individuals with celiac disease or non-celiac gluten sensitivity.
Per 100g, Rice Chex contains approximately 400 calories and 86.67g of carbohydrates. A standard 1-cup serving (about 31g) contains roughly 110-120 calories and 25-27g of carbs, depending on the specific packaging.
Rice Chex is generally considered vegan-friendly as it contains no animal-derived ingredients. However, some strict vegans may avoid it because it is fortified with Vitamin D3, which is often derived from sheep's wool (lanolin), and contains sugar processed with bone char.
No, Rice Chex is not keto-friendly. It is very high in carbohydrates (86.67g per 100g) and low in fiber, which would likely exceed the daily carb limit for a ketogenic diet in even a small serving.
The primary benefits include being a gluten-free energy source and providing significant amounts of iron and B vitamins through fortification. It is also very low in fat (1.67g per 100g) and contains no cholesterol, supporting heart health.
Beyond breakfast, Rice Chex is a staple for making 'Chex Mix' savory snacks or 'Muddy Buddies' sweet treats. It can also be crushed into a fine meal and used as a gluten-free breading for fried chicken or as a binder in meatloaf.
Rice Chex is a versatile ingredient found in cuisines around the world. With 400 calories per 100g and 6.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the cereal category with complete nutrition information.
View all cereal →Rice Chex has a mild, toasted rice flavor with a very light sweetness. Its texture is its most defining feature, offering a crisp, airy, and crunchy lattice structure that holds up well when submerged in milk.
Store Rice Chex in a cool, dry place in its original bag, ensuring the top is tightly rolled and clipped after opening. For maximum freshness and to prevent staleness, you can transfer the cereal to an airtight plastic or glass container.
Diabetics can eat Rice Chex, but they should be mindful of portion sizes due to the high carbohydrate content and relatively low fiber. Pairing it with a protein source like Greek yogurt or nuts can help slow the absorption of sugar and prevent blood glucose spikes.