Fruit
ripe totapari mango.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
59
PROTEIN
0.41g
CARBS
12.8g
FAT
0.49g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories59.3kcal—
Protein0.41g1%
Carbohydrates12.8g5%
Fiber1.7g6%
Sugar9.2g18%
Total fat0.49g1%
Saturated fat0.18g1%
Trans fat0g—
Cholesterol0mg0%
Water84.1g—
MINERALS
Sodium1.3mg0%
Potassium160mg3%
Calcium13.3mg1%
Iron0.28mg2%
Magnesium12.6mg3%
Phosphorus9.9mg1%
Zinc0.08mg1%
Copper0.08mg9%
Manganese0.32mg14%
Selenium1.9µg3%
VITAMINS
Vitamin A607µg67%
Vitamin C25.3mg28%
Vitamin D3.8µg19%
Vitamin E0.30mg2%
Vitamin K4.6µg4%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.27mg2%
Pantothenic acid (B5)0.13mg3%
Vitamin B60.12mg7%
Biotin (B7)1.6µg5%
Folate (B9)77.7µg19%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248.4g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece320g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, which is crucial for immune system function and skin health.
- ✓Good source of Vitamin A (from beta-carotene), supporting vision and eye health.
- ✓Contains dietary fiber, which aids in digestion and promotes a healthy gut microbiome.
- ✓Provides antioxidants like mangiferin and polyphenols, which help protect cells from oxidative stress.
COOKING TIPS
In the kitchen.
- 1The distinct tangy and sweet flavor of Totapari mangoes makes them excellent for creating traditional Indian pickles, chutneys, and relishes.
- 2Blend the pulp into smoothies, lassis, or juices. Its less fibrous texture results in a smoother consistency.
- 3Dice and add to fresh salsas or salads to provide a tropical contrast to savory ingredients like grilled chicken, fish, or black beans.
- 4Use the pulp to make sorbets, ice cream, or mousse, where its unique tang can balance the sweetness of the dessert.
STORAGE
Keep it fresh.
- Store ripe Totapari mangoes in the refrigerator to slow down further ripening; they can last for up to 5-7 days.
- For longer storage, peel and chop the mango flesh, then freeze in an airtight container or freezer bag for up to six months.
FAQ
Frequently asked questions.
Is Totapari mango healthy?
Yes, Totapari mangoes are very healthy as they are rich in Vitamin C for immune support and Vitamin A for eye health. They also provide essential dietary fiber and antioxidants like mangiferin, which help protect cells from oxidative stress.
How many calories and carbs are in Totapari mango?
A 100g serving of ripe Totapari mango contains approximately 59.27 calories and 12.75g of carbohydrates. It is a low-fat fruit option, containing less than 0.5g of fat per 100g.
Is Totapari mango keto-friendly?
No, Totapari mango is generally not considered keto-friendly due to its carbohydrate content of 12.75g per 100g. Those on a strict ketogenic diet usually avoid tropical fruits to stay within their daily carb limits.
What does a ripe Totapari mango taste like?
Totapari mangoes have a distinct tangy-sweet flavor and are less sugary than varieties like Alphonso. The flesh is firm, yellow, and relatively fiber-free, making it ideal for processing and salads.
How do you know if a Totapari mango is ripe?
A ripe Totapari mango will turn from green to a pale yellow or yellowish-green color. It should feel slightly soft when pressed gently and have a fragrant, sweet aroma near the stem.
Is Totapari mango good for weight loss?
In moderation, it can be part of a weight loss diet because it is relatively low in calories and high in fiber. The fiber content helps promote satiety, which can prevent overeating later in the day.
How should I store ripe Totapari mangoes?
Ripe Totapari mangoes should be stored in the refrigerator to maintain freshness, where they will last for 3 to 5 days. If they are still firm, leave them at room temperature until they soften before refrigerating.
Can I use Totapari mango for cooking?
Yes, Totapari mangoes are highly versatile and commonly used to make mango pulp, juices, and jams. Their firm texture also makes them excellent for dicing into salsas or adding to fruit salads.
Is Totapari mango vegan and gluten-free?
Yes, Totapari mango is a natural fruit and is inherently both vegan and gluten-free. It is a safe and nutritious choice for individuals with these dietary restrictions.
Can I freeze Totapari mango?
Yes, you can freeze Totapari mango by peeling and cubing the flesh or pureeing it into a pulp. Store the pieces in an airtight container or freezer bag for up to 6 months to use in smoothies or desserts.
