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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Totapari mangoes are very healthy as they are rich in Vitamin C for immune support and Vitamin A for eye health. They also provide essential dietary fiber and antioxidants like mangiferin, which help protect cells from oxidative stress.
A 100g serving of ripe Totapari mango contains approximately 59.27 calories and 12.75g of carbohydrates. It is a low-fat fruit option, containing less than 0.5g of fat per 100g.
No, Totapari mango is generally not considered keto-friendly due to its carbohydrate content of 12.75g per 100g. Those on a strict ketogenic diet usually avoid tropical fruits to stay within their daily carb limits.
Totapari mangoes have a distinct tangy-sweet flavor and are less sugary than varieties like Alphonso. The flesh is firm, yellow, and relatively fiber-free, making it ideal for processing and salads.
A ripe Totapari mango will turn from green to a pale yellow or yellowish-green color. It should feel slightly soft when pressed gently and have a fragrant, sweet aroma near the stem.
In moderation, it can be part of a weight loss diet because it is relatively low in calories and high in fiber. The fiber content helps promote satiety, which can prevent overeating later in the day.
Ripe Totapari mangoes should be stored in the refrigerator to maintain freshness, where they will last for 3 to 5 days. If they are still firm, leave them at room temperature until they soften before refrigerating.
ripe totapari mango is a versatile ingredient found in cuisines around the world. With 59.27 calories per 100g and 0.41 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, Totapari mangoes are highly versatile and commonly used to make mango pulp, juices, and jams. Their firm texture also makes them excellent for dicing into salsas or adding to fruit salads.
Yes, Totapari mango is a natural fruit and is inherently both vegan and gluten-free. It is a safe and nutritious choice for individuals with these dietary restrictions.
Yes, you can freeze Totapari mango by peeling and cubing the flesh or pureeing it into a pulp. Store the pieces in an airtight container or freezer bag for up to 6 months to use in smoothies or desserts.