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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted extra lean ham is a healthy protein choice as it is low in saturated fat and calories while being rich in B vitamins and minerals like selenium. It supports muscle repair and energy metabolism, though consumers should be mindful of sodium levels often found in cured meats.
A 100g serving of roasted extra lean ham provides approximately 20.93g of high-quality, complete protein. This makes it an excellent food for muscle maintenance, growth, and overall satiety.
Yes, it is very effective for weight loss because it is nutrient-dense but relatively low in calories (145 per 100g). The high protein content helps increase feelings of fullness, which can prevent overeating throughout the day.
Yes, it is highly keto-friendly as it contains only 1.5g of carbohydrates per 100g. It is a great source of protein for low-carb diets, though you should check labels for any added sugars in glazes or brines.
While ham is naturally gluten-free, some processed versions or those with specific glazes and seasonings may contain gluten-based thickeners. Always check the ingredient list or look for a 'gluten-free' label to be certain.
It is highly versatile and can be served cold in sandwiches and salads or heated up in omelets, pasta dishes, and stir-fries. Since it is already roasted, it only needs gentle reheating if you prefer it warm.
It has a savory, mildly salty, and meaty flavor with a firm, lean texture. Unlike traditional ham, it lacks the greasy mouthfeel of fat, offering a cleaner and more concentrated pork flavor.
roasted extra lean ham is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 20.93 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring roasted extra lean ham with step-by-step instructions.
Browse recipes →Once opened or sliced, roasted extra lean ham typically stays fresh for 3 to 5 days in the refrigerator. Ensure it is stored in an airtight container or tightly wrapped to prevent it from drying out.
Yes, you can freeze it for up to 1 to 2 months without significant loss of quality. For the best results, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn.
To be classified as 'extra lean,' the meat must contain less than 5 grams of total fat and less than 2 grams of saturated fat per 100 grams. This makes it a heart-healthier alternative to standard ham, which can be significantly higher in fat.