legumes_pulses
roasted soy nuts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
soy nutsroasted soybeans
SERVING
CALORIES
451
PROTEIN
39.6g
CARBS
32.5g
FAT
23.4g
FIBER
7.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories451kcal—
Protein39.6g79%
Carbohydrates32.5g12%
Fiber7.5g27%
Sugar6.8g14%
Total fat23.4g30%
Saturated fat3.4g17%
Trans fat0g—
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium160mg7%
Potassium1470mg31%
Calcium138mg11%
Iron3.9mg22%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon9g
1 teaspoon3g
1 ml0.6g
HEALTH BENEFITS
Why eat it.
- ✓Very high in plant protein
- ✓Rich in isoflavones
- ✓Good source of fiber
COOKING TIPS
In the kitchen.
- 1Use as a crunchy topping for salads
- 2Great as a high-protein snack
STORAGE
Keep it fresh.
- Store in an airtight container
- Keep in a cool, dry place
FAQ
Frequently asked questions.
Are soy nuts actually nuts?
No, they are whole soybeans that have been soaked and roasted.
Are they high in protein?
Yes, they are one of the highest protein plant snacks.
Are they gluten-free?
Yes, naturally.
Can I make them at home?
Yes, by soaking dried soybeans and roasting them in the oven.
Are they good for weight loss?
Yes, in moderation, due to high protein and fiber.
Do they contain estrogen?
They contain phytoestrogens (isoflavones), which are generally safe for most people.
How do they taste?
Crunchy and nutty, similar to peanuts but slightly harder.
Are they salted?
Commercial versions usually are; check the label for sodium.
Can I use them in trail mix?
Yes, they are a great addition.
Are they vegan?
Yes, they are 100% plant-based.
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