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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is a concentrated flavoring liquid extracted from the flowers of the screwpine (Pandanus) plant, widely used in South Asian and Southeast Asian cuisines.
Essence is a highly concentrated form, whereas kewra water is a diluted distillate. You need much less essence than water to achieve the same flavor profile.
Kewra water is the best substitute (use more of it). Rose water or vanilla essence can be used, though the flavor profile will change significantly.
When stored in a cool, dark place in a tightly sealed glass bottle, it can last for 1 to 2 years.
Yes, it is derived entirely from plant sources and is suitable for a vegan diet.
It is a staple in biryanis, pilafs, and various Indian desserts like Rasgulla, Gulab Jamun, and various puddings.
Freezing is not recommended as it can alter the chemical composition of the aromatic oils and diminish the quality of the fragrance.
Most commercial essences use a small amount of food-grade alcohol as a solvent to carry and preserve the aromatic compounds.
If the liquid becomes cloudy, develops an off-smell, or loses its characteristic floral fragrance, it should be discarded.
screwpine essence is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While used in some traditional beauty treatments, food-grade essence is highly concentrated and should be diluted significantly before any topical application.