Other
screwpine essence.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kewra essencepandanus essence
SERVING
CALORIES
0
PROTEIN
0g
CARBS
0g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories0kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water99g—
MINERALS
Sodium2.0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Aromatic properties may help in reducing mental stress
- ✓Traditionally used in Ayurveda for its cooling effect on the body
- ✓May act as a mild digestive aid when consumed in small quantities
- ✓Contains floral antioxidants from the Pandanus flower
- ✓Used in aromatherapy to promote relaxation and better sleep
COOKING TIPS
In the kitchen.
- 1Use very sparingly; a few drops are usually enough for an entire dish
- 2Add at the very end of cooking to ensure the delicate fragrance doesn't evaporate
- 3Mix with a little water or milk before adding to a recipe for even distribution
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight to preserve aroma
- Keep the bottle tightly sealed to prevent evaporation of the essence
- Avoid storing near strong-smelling spices as it can absorb other odors
FAQ
Frequently asked questions.
What is screwpine essence?
It is a concentrated flavoring liquid extracted from the flowers of the screwpine (Pandanus) plant, widely used in South Asian and Southeast Asian cuisines.
How does screwpine essence differ from kewra water?
Essence is a highly concentrated form, whereas kewra water is a diluted distillate. You need much less essence than water to achieve the same flavor profile.
What can I use as a substitute for screwpine essence?
Kewra water is the best substitute (use more of it). Rose water or vanilla essence can be used, though the flavor profile will change significantly.
How long does screwpine essence last?
When stored in a cool, dark place in a tightly sealed glass bottle, it can last for 1 to 2 years.
Is screwpine essence vegan?
Yes, it is derived entirely from plant sources and is suitable for a vegan diet.
What dishes commonly use screwpine essence?
It is a staple in biryanis, pilafs, and various Indian desserts like Rasgulla, Gulab Jamun, and various puddings.
Can I freeze screwpine essence?
Freezing is not recommended as it can alter the chemical composition of the aromatic oils and diminish the quality of the fragrance.
Does screwpine essence contain alcohol?
Most commercial essences use a small amount of food-grade alcohol as a solvent to carry and preserve the aromatic compounds.
How do I know if the essence has gone bad?
If the liquid becomes cloudy, develops an off-smell, or loses its characteristic floral fragrance, it should be discarded.
Is it safe to apply screwpine essence to the skin?
While used in some traditional beauty treatments, food-grade essence is highly concentrated and should be diluted significantly before any topical application.
