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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Screwpine essence is a calorie-free flavoring agent that adds aroma without extra sugar or fat. While it is used in small quantities, it is derived from pandan leaves which contain antioxidants like flavonoids that help combat oxidative stress.
Screwpine essence typically contains 0 calories, 0g of carbohydrates, 0g of protein, and 0g of fat per 100g. Because it is highly concentrated, the nutritional impact on a finished dish is negligible.
Yes, screwpine essence is both vegan and gluten-free. It is a plant-based extract made from the leaves of the Pandanus plant and does not contain any animal products or grain-based additives.
Yes, screwpine essence is perfectly suited for a keto or low-carb diet. Since it has zero carbs and zero sugar, it can be used to flavor keto desserts, fat bombs, or beverages without impacting blood sugar levels.
Often called the 'vanilla of the East,' it has a sweet, floral, and nutty aroma with hints of toasted rice and rose. The flavor is grassy and botanical, providing a distinct tropical profile to both sweet and savory dishes.
Because it is highly concentrated, you only need a few drops or up to half a teaspoon for most recipes. It is commonly used to flavor rice, cakes, custards, and drinks; simply stir it into the liquid base or batter during the mixing process.
Vanilla extract is the most common substitute because it provides a similar sweet aromatic quality, though the flavor profile is different. For a more authentic match, you can use fresh or frozen pandan leaves steeped in hot water or coconut milk.
screwpine essence is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store the essence in its original bottle in a cool, dark place like a pantry. Keep the lid tightly sealed to prevent the volatile aromatic compounds from evaporating, and it should remain potent for 1 to 2 years.
Yes, they are the same. 'Screwpine' is the common English name for the Pandanus amaryllifolius plant, so the terms screwpine essence and pandan essence/extract are used interchangeably in recipes.
In traditional medicine, the source pandan leaves are used for their mild diuretic and pain-relieving properties. Additionally, the distinct aroma of the essence is often used in aromatherapy for its calming and stress-reducing effects.