sea crab
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sea crab is a highly nutritious seafood choice. It is an excellent source of lean protein and Vitamin B12, while being low in calories and fat. It also provides essential minerals like selenium and zinc which support a healthy immune system.
Sea crab is a potent protein source, containing approximately 15.36 grams of high-quality protein per 100-gram serving. This makes it an ideal food for muscle repair and maintenance with very little accompanying fat.
Sea crab is excellent for weight loss because it is very low in calories (about 68 per 100g) and contains zero carbohydrates. Its high protein content helps promote satiety, making you feel full for longer periods.
Yes, sea crab is perfectly keto-friendly as it contains 0g of carbohydrates. While it is naturally low in fat, it is often served with melted butter or oil-based sauces, which helps meet the high-fat requirements of a ketogenic diet.
Natural, unprocessed sea crab is 100% gluten-free. However, consumers should be careful with 'imitation crab' (surimi) or prepared crab cakes, as these often contain wheat-based starches or breadcrumbs as fillers.
The most common methods are steaming or boiling for 10 to 20 minutes depending on the size of the crab. You can also grill or bake them. Once the shell turns a bright orange-red and the meat is opaque, the crab is fully cooked.
Sea crab has a delicate, sweet, and slightly salty flavor profile. The texture is firm yet flaky, and it is generally considered to have a 'cleaner' and less 'fishy' taste than many other types of seafood.
sea crab is a versatile ingredient found in cuisines around the world. With 67.64 calories per 100g and 15.36 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh crab should have a mild, briny scent like the ocean; any strong 'fishy' or ammonia-like smell is a sign of spoilage. If buying live, the crab should be active and its legs should move when touched.
Cooked sea crab should be stored in an airtight container and kept in the refrigerator for no more than 3 to 5 days. For longer storage, the meat can be frozen for up to 3 months, though the texture may become slightly more fibrous.
Yes, sea crab is a good source of Omega-3 fatty acids. These essential fats are known to support heart health by reducing inflammation and helping to maintain healthy cholesterol levels.