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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seeded round red grapes are very healthy. They are low in calories (about 58 per 100g) and rich in antioxidants like resveratrol and Vitamin K, which support heart health and bone strength.
Yes, the seeds are entirely edible and highly nutritious. They are a concentrated source of proanthocyanidins, which are potent antioxidants that help reduce inflammation and oxidative stress in the body.
A 100g serving of these grapes contains approximately 58.32 calories and 12.55g of carbohydrates. They also provide about 0.95g of protein and a negligible 0.29g of fat.
They are generally not considered keto-friendly because they contain over 12g of carbohydrates per 100g, mostly from natural sugars. While nutritious, they should be consumed in very small portions if you are following a strict ketogenic diet.
The skin of red grapes is rich in resveratrol, a powerful antioxidant. Resveratrol is known for supporting cardiovascular health and may help protect cells against damage from chronic diseases.
These grapes have a sweet, juicy, and slightly tart flavor profile. While the flesh is sweet, the seeds provide a crunchy texture and a very mild, slightly bitter nutty flavor if chewed.
Store them unwashed in a perforated plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 1 to 2 weeks, but you should only wash them immediately before eating to prevent moisture-induced mold.
seeded round red grapes is a versatile ingredient found in cuisines around the world. With 58.32 calories per 100g and 0.95 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Check for signs of shriveling, soft or mushy spots, or a fermented, vinegary smell. If the stems are brown and brittle or if there is visible mold, the grapes should be discarded.
Yes, they are excellent for juicing and smoothies. Using a high-powered blender will pulverize the seeds, allowing you to benefit from their extra fiber and antioxidants without a gritty texture.
Yes, seeded round red grapes are a natural fruit and are 100% vegan and gluten-free. They are an excellent whole-food snack for individuals with dietary restrictions or celiac disease.