seltzer water
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seltzer water is just as hydrating as still water. It consists of plain water infused with carbon dioxide, providing the same essential fluid intake without any added sugars or calories.
Plain seltzer water contains 0 calories, 0g of sugar, 0g of carbohydrates, and 0g of fat. This makes it a healthy, guilt-free alternative to sodas and other sweetened beverages.
Yes, seltzer water is perfectly keto-friendly and low-carb. Since it contains zero carbohydrates and no sugar, it can be consumed freely without affecting ketosis.
Seltzer water may help relieve symptoms of indigestion and constipation for some individuals. The carbonation can stimulate the digestive tract and has also been shown to improve swallowing ability in some cases.
Plain seltzer water is generally safe for teeth and does not harm bone density. While it is slightly more acidic than still water due to carbonation, it is significantly less erosive than sugary sodas or fruit juices.
Seltzer water is simply plain water carbonated with carbon dioxide. Club soda is also carbonated but contains added minerals like sodium bicarbonate or potassium sulfate to enhance the flavor and mimic mineral water.
Yes, seltzer water is a great addition to batters for tempura, pancakes, or waffles. The carbonation creates tiny air bubbles that result in a lighter, fluffier, and crispier texture.
seltzer water is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring seltzer water with step-by-step instructions.
Browse recipes →Yes, seltzer water is naturally vegan and gluten-free. It contains no animal-derived ingredients and no grain products, making it suitable for almost all dietary restrictions.
Unopened seltzer should be stored in a cool, dry place. Once opened, it should be kept tightly sealed in the refrigerator and is best consumed within 1-3 days before it loses its carbonation and goes flat.
Seltzer water is an excellent tool for weight management because it provides the satisfying fizz of soda with zero calories. It can also help increase feelings of fullness, which may prevent overeating.