Other
seltzer water.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
0
PROTEIN
0g
CARBS
0g
FAT
0g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories0kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water99.9g—
MINERALS
Sodium1.0mg0%
Potassium1.0mg0%
Calcium2.0mg0%
Iron0mg0%
Magnesium1.0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Promotes hydration as an alternative to still water.
- ✓May help relieve indigestion and constipation for some individuals.
- ✓Can improve swallowing ability by stimulating nerves used for swallowing.
COOKING TIPS
In the kitchen.
- 1Use as a base for cocktails, mocktails, and spritzers by adding fruit juice, herbs, or spirits.
- 2Add to tempura or pancake batter in place of some liquid to create a lighter, crispier, and fluffier texture.
- 3Use to make a light poaching liquid for fish or vegetables.
- 4Combine with fruit purees and freeze to make refreshing, low-calorie sorbets or granitas.
STORAGE
Keep it fresh.
- Store unopened cans or bottles in a cool, dark place away from direct sunlight.
- Once opened, reseal tightly and refrigerate to preserve carbonation. Consume within 1-2 days for best fizziness.
FAQ
Frequently asked questions.
Is seltzer water as hydrating as regular water?
Yes, seltzer water is just as hydrating as still water. It consists of plain water infused with carbon dioxide, providing the same essential fluid intake without any added sugars or calories.
Does seltzer water contain any calories or sugar?
Plain seltzer water contains 0 calories, 0g of sugar, 0g of carbohydrates, and 0g of fat. This makes it a healthy, guilt-free alternative to sodas and other sweetened beverages.
Is seltzer water keto-friendly?
Yes, seltzer water is perfectly keto-friendly and low-carb. Since it contains zero carbohydrates and no sugar, it can be consumed freely without affecting ketosis.
Can seltzer water help with digestion?
Seltzer water may help relieve symptoms of indigestion and constipation for some individuals. The carbonation can stimulate the digestive tract and has also been shown to improve swallowing ability in some cases.
What is the difference between seltzer water and club soda?
Seltzer water is simply plain water carbonated with carbon dioxide. Club soda is also carbonated but contains added minerals like sodium bicarbonate or potassium sulfate to enhance the flavor and mimic mineral water.
Can I use seltzer water in cooking or baking?
Yes, seltzer water is a great addition to batters for tempura, pancakes, or waffles. The carbonation creates tiny air bubbles that result in a lighter, fluffier, and crispier texture.
Is seltzer water vegan and gluten-free?
Yes, seltzer water is naturally vegan and gluten-free. It contains no animal-derived ingredients and no grain products, making it suitable for almost all dietary restrictions.
How should I store seltzer water and how long does it last?
Unopened seltzer should be stored in a cool, dry place. Once opened, it should be kept tightly sealed in the refrigerator and is best consumed within 1-3 days before it loses its carbonation and goes flat.
