sheep brain
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sheep brain is highly nutrient-dense, offering significant amounts of omega-3 fatty acids (DHA) for cognitive health and Vitamin B12 for nerve function. However, it is exceptionally high in cholesterol, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of sheep brain contains approximately 117.59 calories and 13.05g of protein. It is a carbohydrate-free food with about 7.29g of fat, making it a protein-rich offal choice.
Yes, sheep brain is excellent for keto and low-carb diets. It contains 0g of carbohydrates and provides healthy fats and high-quality protein, which helps maintain ketosis.
Sheep brain is considered halal if the sheep was slaughtered according to Islamic dietary laws. It is also kosher (pareve) if the animal was slaughtered according to kashrut, though specific cleaning of blood vessels and membranes may be required.
Sheep brain has a very mild, delicate, and slightly nutty flavor. Its most distinctive feature is its texture, which is incredibly soft, creamy, and custard-like once cooked.
Before cooking, soak the brain in cold water and gently remove the outer membrane and any visible blood vessels. It is commonly prepared by poaching in acidulated water, pan-frying with butter and garlic, or breading and deep-frying for a crispy exterior.
Calf or veal brain is the most direct substitute. If you are looking for a similar texture without using offal, firm silken tofu or very soft scrambled eggs can sometimes mimic the creamy consistency in specific dishes.
sheep brain is a versatile ingredient found in cuisines around the world. With 117.59 calories per 100g and 13.05 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Sheep brain is highly perishable and should ideally be cooked the day it is purchased. It can be stored in the refrigerator for up to 24 hours or frozen in an airtight container for 2 to 3 months.
Fresh sheep brain should have a pinkish-white color, feel relatively firm rather than mushy, and have a clean, neutral smell. Avoid any specimens that appear grey, feel slimy, or have a strong 'off' odor.
Sheep brain is rich in phospholipids like phosphatidylcholine and phosphatidylserine. These compounds are essential for maintaining the structural integrity of cell membranes and supporting efficient neurotransmitter function in the human brain.