Fruit
small kashmir apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
64
PROTEIN
0.27g
CARBS
14g
FAT
0.60g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories64.3kcal—
Protein0.27g1%
Carbohydrates14g5%
Fiber2.1g7%
Sugar9.2g18%
Total fat0.60g1%
Saturated fat0.18g1%
Trans fat0g—
Cholesterol0mg0%
Water82.8g—
MINERALS
Sodium1.2mg0%
Potassium106mg2%
Calcium4.7mg0%
Iron0.21mg1%
Magnesium5.2mg1%
Phosphorus10.7mg1%
Zinc0.08mg1%
Copper0.06mg7%
Manganese0.05mg2%
Selenium0.11µg0%
VITAMINS
Vitamin A2.1µg0%
Vitamin C4.2mg5%
Vitamin D2.0µg10%
Vitamin E0.05mg0%
Vitamin K2.5µg2%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.09mg1%
Pantothenic acid (B5)0.12mg2%
Vitamin B60.04mg2%
Biotin (B7)0.44µg1%
Folate (B9)4.0µg1%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, particularly pectin, which supports digestive health and promotes satiety.
- ✓A good source of Vitamin C and antioxidants like quercetin, which help combat oxidative stress and support the immune system.
- ✓May contribute to heart health by helping to lower cholesterol levels and blood pressure.
- ✓The polyphenols in apples are linked to a lower risk of type 2 diabetes by helping to regulate blood sugar levels.
COOKING TIPS
In the kitchen.
- 1Kashmir apples are often crisp and flavorful, making them excellent for eating raw in salads, slaws, or as a standalone snack.
- 2Their firm texture holds up well during cooking, making them ideal for baking in pies, tarts, and crumbles.
- 3To prevent browning after slicing, toss the apple pieces with a small amount of lemon or lime juice.
- 4Simmer chopped apples with a little water and cinnamon to create a simple, healthy applesauce.
STORAGE
Keep it fresh.
- Store in the crisper drawer of your refrigerator, ideally in a perforated plastic bag, to maintain crispness for 3-4 weeks.
- Keep apples separate from ethylene-sensitive vegetables like carrots and leafy greens, as apples release ethylene gas which can cause other produce to spoil faster.
FAQ
Frequently asked questions.
Are small Kashmir apples healthy?
Yes, small Kashmir apples are highly nutritious. They are a great source of Vitamin C and antioxidants like quercetin, which support the immune system and help protect cells from oxidative stress.
How many calories and carbs are in a small Kashmir apple?
Per 100g, a small Kashmir apple contains approximately 64.29 calories and 13.99g of carbohydrates. They are also very low in fat, containing only about 0.6g per serving.
Are small Kashmir apples good for weight loss?
Yes, they are excellent for weight management because they are rich in pectin, a type of dietary fiber that promotes satiety. This helps you feel full for longer, reducing the likelihood of overeating.
Can diabetics eat small Kashmir apples?
Yes, diabetics can include these apples in their diet. The polyphenols and high fiber content help regulate blood sugar levels and improve insulin sensitivity, though portion control is still recommended.
Are small Kashmir apples keto-friendly?
Small Kashmir apples are relatively high in natural sugars and carbs (13.99g per 100g), making them difficult to fit into a strict ketogenic diet. If consumed, they should be limited to very small portions.
What do small Kashmir apples taste like?
These apples are known for their crisp, crunchy texture and a distinctively sweet flavor with a mild tartness. They are often more aromatic and juicier than larger, commercially grown varieties.
Do I need to peel small Kashmir apples?
It is recommended to eat them with the skin on, as the peel contains the majority of the apple's fiber and health-boosting antioxidants. Simply wash them thoroughly under running water before consuming.
How should I store small Kashmir apples?
To maintain their crispness, store them in the crisper drawer of your refrigerator. If kept at room temperature, they should be placed in a cool, dark place away from direct sunlight.
How long do small Kashmir apples last?
When stored in the refrigerator, small Kashmir apples can stay fresh for 4 to 6 weeks. At room temperature, they typically remain at peak quality for about 1 to 2 weeks.
What are the best ways to use small Kashmir apples in cooking?
They are perfect for eating raw as a snack or sliced into salads. Because of their firm texture, they also hold up well when baked in tarts, muffins, or used to make fresh apple sauce.
