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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, small Kashmir apples are highly nutritious. They are a great source of Vitamin C and antioxidants like quercetin, which support the immune system and help protect cells from oxidative stress.
Per 100g, a small Kashmir apple contains approximately 64.29 calories and 13.99g of carbohydrates. They are also very low in fat, containing only about 0.6g per serving.
Yes, they are excellent for weight management because they are rich in pectin, a type of dietary fiber that promotes satiety. This helps you feel full for longer, reducing the likelihood of overeating.
Yes, diabetics can include these apples in their diet. The polyphenols and high fiber content help regulate blood sugar levels and improve insulin sensitivity, though portion control is still recommended.
Small Kashmir apples are relatively high in natural sugars and carbs (13.99g per 100g), making them difficult to fit into a strict ketogenic diet. If consumed, they should be limited to very small portions.
These apples are known for their crisp, crunchy texture and a distinctively sweet flavor with a mild tartness. They are often more aromatic and juicier than larger, commercially grown varieties.
It is recommended to eat them with the skin on, as the peel contains the majority of the apple's fiber and health-boosting antioxidants. Simply wash them thoroughly under running water before consuming.
small kashmir apple is a versatile ingredient found in cuisines around the world. With 64.29 calories per 100g and 0.27 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To maintain their crispness, store them in the crisper drawer of your refrigerator. If kept at room temperature, they should be placed in a cool, dark place away from direct sunlight.
When stored in the refrigerator, small Kashmir apples can stay fresh for 4 to 6 weeks. At room temperature, they typically remain at peak quality for about 1 to 2 weeks.
They are perfect for eating raw as a snack or sliced into salads. Because of their firm texture, they also hold up well when baked in tarts, muffins, or used to make fresh apple sauce.