Other
spam classic.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
canned porkluncheon meatspiced hamcanned luncheon meat
SERVING
CALORIES
315
PROTEIN
12.5g
CARBS
1.8g
FAT
28.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories315kcal—
Protein12.5g25%
Carbohydrates1.8g1%
Fiber0g0%
Sugar0g0%
Total fat28.6g37%
Saturated fat10.7g53%
Trans fat0g—
Cholesterol71mg24%
Water52g—
MINERALS
Sodium1390mg60%
Potassium250mg5%
Calcium7.0mg1%
Iron1.1mg6%
Magnesium11mg3%
Phosphorus150mg12%
Zinc1.8mg16%
Copper0.06mg7%
Manganese0.01mg0%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.20mg12%
Folate (B9)2.0µg1%
Vitamin B120.60µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.7g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml105g
1 liter1050g
1 piece340g
HEALTH BENEFITS
Why eat it.
- ✓High protein content for muscle maintenance
- ✓Good source of Selenium for antioxidant support
- ✓Provides essential B vitamins for energy metabolism
- ✓Contains Phosphorus for bone health
- ✓High caloric density for quick energy
COOKING TIPS
In the kitchen.
- 1Pan-fry slices until golden brown and crispy for the best texture
- 2Dice and add to fried rice or omelets for a salty protein boost
- 3Bake or grill with a glaze like honey or soy sauce to balance the saltiness
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 2-5 years
- Once opened, transfer to an airtight container and refrigerate
- Consume refrigerated leftovers within 3 to 5 days
FAQ
Frequently asked questions.
How long does Spam last unopened?
Unopened Spam is shelf-stable and can last 2 to 5 years past its production date if stored in a cool, dry place.
Can you freeze Spam?
Yes, you can freeze Spam. It is best to slice it first and wrap it tightly in plastic wrap or a freezer bag. Use within 1-2 months for best quality.
Is Spam already cooked?
Yes, Spam is fully cooked inside the can during the vacuum-sealing process and can be eaten straight from the tin.
What is a good substitute for Spam?
Good substitutes include ham, bologna, Canadian bacon, or other canned luncheon meats like Treet.
Is Spam gluten-free?
Spam Classic is made without gluten-containing ingredients, but always check the label for the 'Gluten-Free' certification as some varieties may differ.
Why is Spam so salty?
Sodium nitrite and salt are used as preservatives and flavor enhancers, resulting in a high sodium content of about 1390mg per 100g.
What are the main ingredients in Spam?
The main ingredients are pork with ham, salt, water, modified potato starch, sugar, and sodium nitrite.
How do you remove Spam from the can easily?
Squeeze the sides of the can slightly to break the vacuum seal, then turn it upside down and shake until the block slides out.
Is Spam Halal or Kosher?
No, Spam Classic contains pork, which is not permitted under Halal or Kosher dietary laws.
