spam classic
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Spam provides complete protein, niacin, and selenium, which are essential for muscle repair and metabolism. However, it is high in sodium, saturated fat, and calories, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of Spam Classic contains approximately 315 calories and 13.4 grams of protein. It also contains about 26.6 grams of fat and 4.6 grams of carbohydrates.
Because Spam is calorie-dense and high in fat (26.6g per 100g), it is generally not considered a weight-loss food. If you are tracking calories, it is important to practice strict portion control when including it in meals.
Spam Classic is made with gluten-free ingredients, including pork, ham, salt, water, potato starch, sugar, and sodium nitrite. However, always check the label for the 'gluten-free' certification to ensure no cross-contamination occurred during processing.
Spam is often used in keto diets because it is high in fat and relatively low in carbs (4.6g per 100g). However, it does contain small amounts of sugar and potato starch, so strict keto followers should account for these carbs in their daily totals.
The most popular way to cook Spam is to slice it and pan-fry it until the edges are crispy and golden brown. It can also be baked, grilled, or diced and added to dishes like fried rice, ramen, or breakfast scrambles.
Spam has a salty, savory, and slightly sweet flavor profile similar to ham or seasoned pork shoulder. Its texture is soft and uniform out of the can but becomes pleasantly crunchy when fried.
spam classic is a versatile ingredient found in cuisines around the world. With 315 calories per 100g and 13.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unopened cans of Spam are shelf-stable and can last for 2 to 5 years, though they often remain safe beyond the 'best by' date if the can is undamaged. Once opened, it should be stored in the refrigerator and consumed within 3 to 5 days.
Unopened Spam does not require refrigeration and can be stored in a cool, dry pantry. However, once the seal is broken, any remaining meat must be transferred to an airtight container and kept in the refrigerator.
Yes, Spam is fully cooked inside the can during the vacuum-sealing process, making it safe to eat cold or straight from the tin. Most people prefer to heat or fry it, as cooking improves the texture and renders some of the fat.