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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, spotted snakehead fish is highly nutritious and low in fat. It is particularly valued for its high albumin content, which aids in tissue repair, and provides essential minerals like zinc and iron for immune support.
Spotted snakehead fish is an excellent source of lean protein, providing approximately 19.5g of protein per 100g serving. This makes it a high-quality protein source for muscle repair and overall body maintenance.
Yes, it is very effective for weight management. With only 92 calories and 1.2g of fat per 100g, it provides a high-protein, low-calorie option that helps you feel full while maintaining a calorie deficit.
Absolutely. It contains 0g of carbohydrates and is high in protein, making it an ideal choice for ketogenic and low-carb diets.
It is traditionally valued for its high concentration of albumin and specific amino acids that promote wound healing. These components accelerate tissue regeneration and help reduce post-surgical inflammation and recovery time.
It has a mild, slightly sweet flavor with firm, white flesh that holds its shape well during cooking. Unlike some oily fish, it does not have a strong 'fishy' odor, making it versatile for various cuisines.
It can be steamed, grilled, fried, or used in soups and curries. In many Southeast Asian cultures, it is commonly used in medicinal soups to maximize the extraction of its healing nutrients.
spotted snakehead fish is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh fish should be kept in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, wrap it tightly in plastic wrap or vacuum-seal it and freeze for up to 3 months.
Yes, in its natural state, spotted snakehead fish is entirely gluten-free. However, ensure that any seasonings, batters, or sauces used during preparation do not contain gluten-based ingredients.
Yes, it contains omega-3 fatty acids which support cardiovascular health. These healthy fats help reduce inflammation, lower blood pressure, and improve overall heart function.