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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is a freshwater fish species common in South and Southeast Asia, known for its firm white flesh and medicinal properties.
Keep it on ice or in the refrigerator at 4°C or below. Use it within 48 hours for the best quality.
Yes, it freezes well. Clean and gut the fish before freezing in airtight bags to prevent freezer burn.
Other snakehead varieties like Great Snakehead (Shole) or firm white fish like Tilapia or Catfish can be used.
Yes, it is generally safe and nutritious, but ensure it is cooked thoroughly to an internal temperature of 63°C (145°F).
Soaking the cleaned fish in a mixture of water, salt, and turmeric or lemon juice for 15 minutes helps neutralize earthy flavors.
As a freshwater predatory fish, it may contain some mercury, but generally less than large marine predators; moderate consumption is advised.
It is popular in Bengali 'Taki Maach Bhorta' (mashed fish) and various spicy South Asian fish curries.
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed.
spotted snakehead fish is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
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