Protein
spotted snakehead fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
channa punctataphool dhoklata fishspotted murreltaki fishkabos fish
SERVING
CALORIES
92
PROTEIN
19.5g
CARBS
0g
FAT
1.2g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories92kcal—
Protein19.5g39%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol55mg18%
Water78.2g—
MINERALS
Sodium65mg3%
Potassium320mg7%
Calcium120mg9%
Iron1.1mg6%
Magnesium30mg7%
Phosphorus210mg17%
Zinc0.80mg7%
Copper0.05mg6%
Manganese0.02mg1%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C1.5mg2%
Vitamin D2.5µg13%
Vitamin E0.40mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.08mg6%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.15mg9%
Folate (B9)5.0µg1%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓High in albumin which aids in wound healing and post-surgery recovery
- ✓Excellent source of lean, high-quality protein
- ✓Contains essential amino acids and fatty acids for heart health
- ✓Rich in phosphorus and calcium for bone strength
COOKING TIPS
In the kitchen.
- 1Clean thoroughly with salt and lemon juice to remove any muddy smell
- 2Avoid overcooking as the flesh can become tough and rubbery
- 3Traditional preparations often involve light frying before adding to curries
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- For long-term storage, wrap tightly in plastic and freeze for up to 3 months
- Keep raw fish separate from cooked foods to prevent cross-contamination
FAQ
Frequently asked questions.
How do I store fresh spotted snakehead?
Keep it on ice or in the refrigerator at 4°C or below. Use it within 48 hours for the best quality.
What are the best substitutes for spotted snakehead?
Other snakehead varieties like Great Snakehead (Shole) or firm white fish like Tilapia or Catfish can be used.
Is it safe for pregnant women?
Yes, it is generally safe and nutritious, but ensure it is cooked thoroughly to an internal temperature of 63°C (145°F).
How do I remove the muddy taste?
Soaking the cleaned fish in a mixture of water, salt, and turmeric or lemon juice for 15 minutes helps neutralize earthy flavors.
Is it high in mercury?
As a freshwater predatory fish, it may contain some mercury, but generally less than large marine predators; moderate consumption is advised.
What are common dishes made with this fish?
It is popular in Bengali 'Taki Maach Bhorta' (mashed fish) and various spicy South Asian fish curries.
How do I know if the fish is fresh?
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed.
