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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sugar palm pulp is a healthy, low-calorie fruit that is excellent for hydration due to its high water content. It provides natural energy through carbohydrates and contains essential trace minerals like potassium and calcium for bone and heart health.
Sugar palm pulp is very light, containing only 35 calories and 8g of carbohydrates per 100g serving. It is also virtually fat-free, making it a great option for those monitoring their macronutrient intake.
Yes, it is an ideal snack for weight loss because it is low in calories and fat while being high in water. The dietary fiber content can also help promote a feeling of fullness, reducing the likelihood of overeating.
Yes, sugar palm pulp is a natural plant-based fruit and is 100% vegan and gluten-free. It is a safe and nutritious choice for individuals with gluten sensitivities or those following a strict vegan lifestyle.
With 8g of net carbs per 100g, sugar palm pulp can be included in a ketogenic diet in moderation. However, because it contains natural sugars, keto followers should track their portions carefully to remain in ketosis.
Sugar palm pulp has a mild, subtle sweetness and a unique translucent, jelly-like texture. It is often described as refreshing and cooling, similar to a firm lychee or a water chestnut.
It is most commonly eaten raw and chilled as a refreshing snack. It is also a popular addition to cold desserts, fruit salads, and tropical beverages, or it can be gently simmered in a light syrup.
Sugar Palm Pulp is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring sugar palm pulp with step-by-step instructions.
Browse recipes →Fresh sugar palm pulp should be stored in the refrigerator in an airtight container, ideally submerged in a little water or syrup to maintain its texture. It is highly perishable and should be consumed within 2 to 3 days.
Yes, the inner translucent pulp is perfectly safe and delicious to eat raw. You simply need to peel away the outer skin of the seed to access the edible, jelly-like center.
Yes, the fiber found in sugar palm pulp can aid in healthy digestion and help prevent constipation. Its high moisture content also assists in keeping the digestive system hydrated and functioning efficiently.