Other
tart cherry juice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sour cherry juice
SERVING
CALORIES
58
PROTEIN
0.40g
CARBS
14.2g
FAT
0.10g
FIBER
0.10g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories58kcal—
Protein0.40g1%
Carbohydrates14.2g5%
Fiber0.10g0%
Sugar11g22%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water85.1g—
MINERALS
Sodium3.0mg0%
Potassium179mg4%
Calcium11mg1%
Iron0.40mg2%
Magnesium10mg2%
Phosphorus13mg1%
Zinc0.05mg0%
Copper0.04mg4%
Manganese0.08mg3%
Selenium0.10µg0%
VITAMINS
Vitamin A38µg4%
Vitamin C3.2mg4%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K2.1µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.04mg2%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup269g
1 tablespoon16.8g
1 teaspoon5.6g
1 ml1.1g
1 liter1120.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants and anti-inflammatory compounds like anthocyanins, which may reduce symptoms of arthritis and gout.
- ✓Can aid in post-exercise muscle recovery and reduce muscle soreness due to its anti-inflammatory properties.
- ✓Contains natural melatonin, which may help improve sleep quality and duration.
- ✓Supports heart health by potentially helping to lower blood pressure and cholesterol levels.
COOKING TIPS
In the kitchen.
- 1Use as a base for smoothies, blending with yogurt, bananas, and spinach for a nutrient-dense drink.
- 2Reduce the juice in a saucepan to create a tart, flavorful glaze for roasted meats like pork, duck, or chicken.
- 3Incorporate into salad dressings and vinaigrettes for a unique sweet-tart flavor profile.
- 4Mix into cocktails or mocktails for a vibrant color and complex, tangy taste.
STORAGE
Keep it fresh.
- Store unopened shelf-stable tart cherry juice in a cool, dark place like a pantry.
- Once opened, refrigerate the juice immediately in a tightly sealed container and consume within 7-10 days for optimal freshness and safety.
FAQ
Frequently asked questions.
Is tart cherry juice healthy?
Yes, tart cherry juice is highly nutritious and packed with antioxidants like anthocyanins. It provides anti-inflammatory benefits, supports heart health by potentially lowering blood pressure, and contains essential vitamins while remaining relatively low in calories at 58 calories per 100g.
How does tart cherry juice help with sleep?
Tart cherry juice is one of the few natural food sources of melatonin, a hormone that regulates the sleep-wake cycle. Consuming it regularly has been shown to improve sleep quality and duration, making it a popular natural remedy for insomnia.
Is tart cherry juice good for post-workout recovery?
Yes, its high concentration of anti-inflammatory compounds helps reduce muscle soreness and speeds up recovery after intense physical activity. Many athletes use it to minimize exercise-induced muscle damage and strength loss.
Is tart cherry juice keto-friendly?
Tart cherry juice is relatively high in carbohydrates, containing about 14.2g per 100g. Because it lacks fiber to offset the sugar content, it should be consumed in very small amounts or avoided if you are following a strict ketogenic diet.
Can tart cherry juice help with gout or arthritis?
Research suggests that the anthocyanins in tart cherries can lower uric acid levels and reduce inflammation. This may lead to fewer gout flare-ups and decreased joint pain for individuals suffering from osteoarthritis.
What does tart cherry juice taste like?
Unlike sweet cherry juice, tart cherry juice has a sharp, tangy, and acidic flavor profile. It is significantly less sweet than standard fruit juices and has a deep, refreshing pucker that many people find invigorating.
Is tart cherry juice vegan and gluten-free?
Yes, pure tart cherry juice is naturally vegan and gluten-free as it is derived entirely from fruit. Always check the label to ensure no additives or thickeners containing gluten have been introduced during processing.
How should I store tart cherry juice and how long does it last?
Unopened bottles should be kept in a cool, dark place. Once opened, the juice must be refrigerated and is typically best consumed within 7 to 10 days to maintain its flavor and nutritional potency.
What should I look for when buying tart cherry juice?
Look for labels that specify '100% Tart Cherry Juice' or 'Montmorency Cherry Juice' with no added sugars. Avoid 'cherry juice cocktails' or blends that contain high-fructose corn syrup or other fruit juice fillers.
How much tart cherry juice should I drink daily?
For benefits like improved sleep or muscle recovery, most studies suggest drinking 8 to 12 ounces (240-350ml) twice a day. However, because it contains natural sugars, it is best to monitor your total daily carbohydrate intake.
