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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tart cherry juice is highly nutritious and packed with antioxidants like anthocyanins. It provides anti-inflammatory benefits, supports heart health by potentially lowering blood pressure, and contains essential vitamins while remaining relatively low in calories at 58 calories per 100g.
Tart cherry juice is one of the few natural food sources of melatonin, a hormone that regulates the sleep-wake cycle. Consuming it regularly has been shown to improve sleep quality and duration, making it a popular natural remedy for insomnia.
Yes, its high concentration of anti-inflammatory compounds helps reduce muscle soreness and speeds up recovery after intense physical activity. Many athletes use it to minimize exercise-induced muscle damage and strength loss.
Tart cherry juice is relatively high in carbohydrates, containing about 14.2g per 100g. Because it lacks fiber to offset the sugar content, it should be consumed in very small amounts or avoided if you are following a strict ketogenic diet.
Research suggests that the anthocyanins in tart cherries can lower uric acid levels and reduce inflammation. This may lead to fewer gout flare-ups and decreased joint pain for individuals suffering from osteoarthritis.
Unlike sweet cherry juice, tart cherry juice has a sharp, tangy, and acidic flavor profile. It is significantly less sweet than standard fruit juices and has a deep, refreshing pucker that many people find invigorating.
Yes, pure tart cherry juice is naturally vegan and gluten-free as it is derived entirely from fruit. Always check the label to ensure no additives or thickeners containing gluten have been introduced during processing.
tart cherry juice is a versatile ingredient found in cuisines around the world. With 58 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unopened bottles should be kept in a cool, dark place. Once opened, the juice must be refrigerated and is typically best consumed within 7 to 10 days to maintain its flavor and nutritional potency.
Look for labels that specify '100% Tart Cherry Juice' or 'Montmorency Cherry Juice' with no added sugars. Avoid 'cherry juice cocktails' or blends that contain high-fructose corn syrup or other fruit juice fillers.
For benefits like improved sleep or muscle recovery, most studies suggest drinking 8 to 12 ounces (240-350ml) twice a day. However, because it contains natural sugars, it is best to monitor your total daily carbohydrate intake.