Other
tart cherry juice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sour cherry juice
SERVING
CALORIES
58
PROTEIN
0.40g
CARBS
14.2g
FAT
0.10g
FIBER
0.10g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 2.1 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories58kcal—
Protein0.40g1%
Carbohydrates14.2g5%
Fiber0.10g0%
Sugar11g22%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water85.1g—
MINERALS
Sodium3.0mg0%
Potassium179mg4%
Calcium11mg1%
Iron0.40mg2%
Magnesium10mg2%
Phosphorus13mg1%
Zinc0.05mg0%
Copper0.04mg4%
Manganese0.08mg3%
Selenium0.10µg0%
VITAMINS
Vitamin A38µg4%
Vitamin C3.2mg4%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K2.1µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.04mg2%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup269g
1 tablespoon16.8g
1 teaspoon5.6g
1 ml1.1g
1 liter1120.8g
HEALTH BENEFITS
Why eat it.
- ✓Contains natural melatonin, which may help improve sleep quality and duration.
- ✓Supports heart health by potentially helping to lower blood pressure and cholesterol levels.
COOKING TIPS
In the kitchen.
- 1Use as a base for smoothies, blending with yogurt, bananas, and spinach for a nutrient-dense drink.
- 2Reduce the juice in a saucepan to create a tart, flavorful glaze for roasted meats like pork, duck, or chicken.
- 3Incorporate into salad dressings and vinaigrettes for a unique sweet-tart flavor profile.
- 4Mix into cocktails or mocktails for a vibrant color and complex, tangy taste.
STORAGE
Keep it fresh.
- Store unopened shelf-stable tart cherry juice in a cool, dark place like a pantry.
- Once opened, refrigerate the juice immediately in a tightly sealed container and consume within 7-10 days for optimal freshness and safety.
FAQ
Frequently asked questions.
How does tart cherry juice help with sleep?
Tart cherry juice is one of the few natural food sources of melatonin, a hormone that regulates the sleep-wake cycle. Consuming it regularly has been shown to improve sleep quality and duration, making it a popular natural remedy for insomnia.
Is tart cherry juice keto-friendly?
Tart cherry juice is relatively high in carbohydrates, containing about 14.2g per 100g. Because it lacks fiber to offset the sugar content, it should be consumed in very small amounts or avoided if you are following a strict ketogenic diet.
What does tart cherry juice taste like?
Unlike sweet cherry juice, tart cherry juice has a sharp, tangy, and acidic flavor profile. It is significantly less sweet than standard fruit juices and has a deep, refreshing pucker that many people find invigorating.
Is tart cherry juice vegan and gluten-free?
Yes, pure tart cherry juice is naturally vegan and gluten-free as it is derived entirely from fruit. Always check the label to ensure no additives or thickeners containing gluten have been introduced during processing.
How should I store tart cherry juice and how long does it last?
Unopened bottles should be kept in a cool, dark place. Once opened, the juice must be refrigerated and is typically best consumed within 7 to 10 days to maintain its flavor and nutritional potency.
What should I look for when buying tart cherry juice?
Look for labels that specify '100% Tart Cherry Juice' or 'Montmorency Cherry Juice' with no added sugars. Avoid 'cherry juice cocktails' or blends that contain high-fructose corn syrup or other fruit juice fillers.
How much tart cherry juice should I drink daily?
For benefits like improved sleep or muscle recovery, most studies suggest drinking 8 to 12 ounces (240-350ml) twice a day. However, because it contains natural sugars, it is best to monitor your total daily carbohydrate intake.
