spice blend
Tikka Masala Powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
SERVING
CALORIES
320
PROTEIN
12.5g
CARBS
51.2g
FAT
13.8g
FIBER
24.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein12.5g25%
Carbohydrates51.2g19%
Fiber24.5g88%
Sugar2.1g4%
Total fat13.8g18%
Saturated fat1.8g9%
Trans fat0g—
Cholesterol0mg0%
Water7.5g—
MINERALS
Sodium2850mg124%
Potassium1150mg24%
Calcium420mg32%
Iron18.5mg103%
Magnesium180mg43%
Phosphorus240mg19%
Zinc3.2mg29%
Copper0.80mg89%
Manganese4.5mg196%
Selenium12.4µg23%
VITAMINS
Vitamin A240µg27%
Vitamin C8.5mg9%
Vitamin D0µg0%
Vitamin E4.2mg28%
Vitamin K45µg38%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.80mg47%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
