Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unheated ham center slice is a nutrient-dense source of high-quality protein and essential B vitamins like thiamine and niacin. However, it can be high in sodium and saturated fats, so it is best consumed in moderation as part of a balanced diet.
A 100g serving of ham center slice provides approximately 20.17g of protein. This makes it an excellent source of complete protein, which is essential for muscle building, maintenance, and repair.
Yes, ham center slices are very keto-friendly as they contain almost zero carbohydrates (0.05g per 100g) and a moderate amount of fat. They are an ideal protein source for low-carb and ketogenic diets, provided they aren't cured with excessive sugar.
Most ham center slices are sold 'ready-to-eat' because they have been cured or smoked, but you should always check the label. If the package is labeled 'cook thoroughly,' it must be heated to an internal temperature of 145°F (63°C) to ensure food safety.
The most popular method is pan-searing over medium-high heat for 3-4 minutes per side until browned. You can also grill it or bake it in the oven at 325°F (165°C) for about 15-20 minutes, often with a glaze for added flavor.
Ham can be beneficial for weight loss due to its high protein content, which promotes satiety and helps maintain muscle mass. However, because it contains 203 calories per 100g and can be high in sodium, portion control is important to avoid excessive calorie and salt intake.
While pure ham is naturally gluten-free, some processed center slices may contain gluten in the flavorings, starches, or glazes used during processing. Always check the ingredient list for wheat-based additives if you have a gluten sensitivity.
unheated ham center slice is a versatile ingredient found in cuisines around the world. With 203 calories per 100g and 20.17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring unheated ham center slice with step-by-step instructions.
Browse recipes →An unopened, vacuum-sealed ham center slice typically lasts 1 to 2 weeks in the fridge. Once the package is opened, it should be tightly wrapped and consumed within 3 to 5 days for the best quality and safety.
Yes, you can freeze ham center slices for 1 to 2 months for the best quality. To prevent freezer burn, wrap the slice tightly in plastic wrap or aluminum foil and place it inside a heavy-duty freezer bag.
Ham is rich in B vitamins, particularly B1 (thiamine) and B3 (niacin), which support energy metabolism. It also provides essential minerals like selenium, phosphorus for bone health, and zinc for immune support.