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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense food rich in Vitamin E, a powerful antioxidant that protects cells from damage. It also contains heart-healthy monounsaturated and polyunsaturated fats, along with essential minerals like magnesium and selenium.
Per 100g, unsalted sunflower seed butter contains approximately 617 calories and 17.28g of protein. It is a calorie-dense food that provides a significant amount of plant-based protein, making it excellent for satiety.
Yes, sunflower seed butter is naturally nut-free and is a common 'school-safe' alternative to peanut or tree nut butters. It is made from seeds rather than nuts, though you should always check the label for potential cross-contamination in processing facilities.
It can be included in a keto diet in moderation. While it is high in healthy fats (55.2g per 100g), it contains about 23.32g of carbohydrates per 100g, so it is important to track portions to stay within daily carb limits.
It has a deep, earthy, and intensely roasted flavor that is slightly more bitter than peanut butter. Since it is unsalted, the natural nuttiness of the seeds is very prominent, making it versatile for both sweet and savory applications.
Yes, you can typically substitute it in a 1:1 ratio in most recipes. It works well in sandwiches, smoothies, and sauces, though it may slightly alter the flavor profile and color of baked goods.
unsalted sunflower seed butter is a versatile ingredient found in cuisines around the world. With 617 calories per 100g and 17.28 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →This is a harmless chemical reaction between the chlorogenic acid in sunflower seeds and leavening agents like baking soda. To prevent your cookies or bread from turning green, you can try reducing the baking soda or adding a teaspoon of lemon juice to the batter.
Unopened jars can be kept in a cool, dry pantry. Once opened, it is highly recommended to store it in the refrigerator to prevent the natural oils from becoming rancid and to extend its shelf life.
Yes, pure unsalted sunflower seed butter is naturally vegan and gluten-free. It is made entirely from plant-based seeds, making it suitable for a wide variety of dietary restrictions.
Magnesium supports bone health, muscle function, and blood pressure regulation, while selenium is crucial for proper thyroid function. Both minerals contribute to the body's ability to manage oxidative stress and maintain metabolic health.