Other
unsweetened kool-aid drink mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
unsweetened drink mix powdersugar free drink mix powderkool-aid unsweetened powderfruit drink concentrate powder
SERVING
CALORIES
240
PROTEIN
0g
CARBS
90g
FAT
0g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories240kcal—
Protein0g0%
Carbohydrates90g33%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water2.0g—
MINERALS
Sodium120mg5%
Potassium45mg1%
Calcium150mg12%
Iron0.50mg3%
Magnesium10mg2%
Phosphorus2500mg200%
Zinc0.10mg1%
Copper0.02mg2%
Manganese0.05mg2%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C1500mg1667%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup201.6g
1 tablespoon12.6g
1 teaspoon4.2g
1 oz28.4g
1 lb453.6g
1 ml0.8g
1 liter840g
HEALTH BENEFITS
Why eat it.
- ✓Sugar-free hydration option
- ✓High Vitamin C content
- ✓Zero fat and cholesterol
- ✓Caffeine-free alternative to soda
- ✓Low calorie when prepared with sugar substitutes
COOKING TIPS
In the kitchen.
- 1Use as a concentrated flavoring for cake frosting or glazes
- 2Can be used as a food-safe dye for Easter eggs or wool yarn
- 3Mix with gelatin to create custom-flavored fruit snacks
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep in an airtight container to prevent clumping from humidity
- Ensure the packet is fully sealed if only partially used
FAQ
Frequently asked questions.
How long does unsweetened Kool-Aid powder last?
If kept dry, the powder has a very long shelf life, typically 12-24 months, though it may lose flavor intensity over time.
Is unsweetened Kool-Aid vegan?
Yes, the standard ingredients (citric acid, salt, calcium phosphate, artificial flavors, and colors) are vegan-friendly.
Can I use this for baking?
Yes, it is often used to flavor and color cookies, frostings, and cakes, but remember it is very acidic.
How much sugar do I need to add to one packet?
Typically, one 3.9g packet requires 1 cup of sugar and 2 quarts of water to make the standard drink.
Does it contain caffeine?
No, standard Kool-Aid fruit flavors are caffeine-free.
Can I use it as a substitute for food coloring?
Yes, it provides both intense color and flavor, making it a popular choice for vibrant desserts.
Is there any sugar in the 'unsweetened' version?
No, the unsweetened packets contain zero grams of sugar; sweetness is added by the consumer.
What can I use instead of sugar to sweeten it?
You can use stevia, erythritol, sucralose, or honey, though honey will change the flavor profile.
Why did my powder turn into a hard block?
This happens when moisture or humidity enters the packaging. It is still safe to use if you can break it apart, but flavor may be slightly degraded.
Is it gluten-free?
Yes, Kool-Aid drink mixes are generally considered gluten-free as they do not contain wheat, barley, or rye ingredients.
