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Also known as: Kool-Aid unsweetened
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unsweetened Kool-Aid is a low-calorie, sugar-free flavoring agent that is fortified with Vitamin C. While it doesn't offer significant nutrition, it can be a healthy tool for hydration by making water more palatable without the added sugars found in pre-mixed drinks.
The dry mix contains approximately 90g of carbohydrates per 100g, primarily from citric acid and flavor carriers. However, because a single packet is only about 3.9g, the actual carbohydrate count per prepared serving is negligible (less than 1 gram) before adding your own sweetener.
Yes, unsweetened Kool-Aid is considered keto-friendly because it contains nearly zero calories and net carbs per serving. It allows those on a ketogenic diet to enjoy flavored beverages by using keto-approved sweeteners like stevia, monk fruit, or erythritol.
Yes, unsweetened Kool-Aid is generally considered vegan as it contains no animal-derived ingredients. It is also gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
To prepare, empty one envelope into a plastic or glass pitcher. Add one cup of sugar (or your preferred alternative sweetener) and enough cold water to make two quarts, then stir until the powder and sweetener are completely dissolved.
Yes, due to its intense food coloring, it is often used for DIY projects like dyeing yarn, coloring Easter eggs, or making scented playdough. In cooking, it can be used to flavor frostings, homemade pickles, or gelatin desserts.
unsweetened kool-aid drink mix is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring unsweetened kool-aid drink mix with step-by-step instructions.
Browse recipes →Store unopened packets in a cool, dry pantry; they can last for several years past the 'best by' date. Once prepared as a liquid, it should be refrigerated and consumed within 5-7 days for the best flavor.
No, standard unsweetened Kool-Aid drink mixes are caffeine-free. This makes them a suitable choice for children and individuals who are sensitive to stimulants or looking for a late-day beverage.
Most unsweetened Kool-Aid varieties are fortified with Ascorbic Acid. One prepared 8-ounce serving typically provides approximately 10% of the recommended Daily Value (DV) of Vitamin C.
While safe to consume, drinking it without any sweetener is extremely tart and acidic due to the high citric acid content. Most people find it unpalatable unless at least a small amount of sugar or a sugar substitute is added to balance the flavor.