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Deliciously seasoned black beans, cooked from scratch and lightly mashed, served in warm corn tortillas. This homemade take on a Tex-Mex classic is packed with flavor and perfect for a fun, hands-on dinner.
For 4 servings
Soak and Cook the Black Beans
Sauté the Aromatics
Bloom Spices and Prepare Filling
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Deliciously seasoned black beans, cooked from scratch and lightly mashed, served in warm corn tortillas. This homemade take on a Tex-Mex classic is packed with flavor and perfect for a fun, hands-on dinner.
This tex_mex recipe takes 65 minutes to prepare and yields 4 servings. At 558.61 calories per serving with 18.09g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer and Mash the Filling
Warm Tortillas and Assemble
Omit the cheese and sour cream, or use plant-based alternatives. The bean filling is already vegan.
This recipe is naturally gluten-free as long as you use 100% corn tortillas. Always check packaging to be sure.
Add a cup of cooked quinoa or crumbled firm tofu to the bean mixture for an extra protein boost.
If you're short on time, use two 15-ounce cans of black beans, rinsed and drained, and skip the soaking and pressure cooking steps.
Black beans are packed with dietary fiber, which aids digestion, promotes gut health, and helps maintain stable blood sugar levels.
A great source of protein for vegetarians and vegans, essential for muscle repair and building.
The fiber, potassium, and folate in black beans, combined with a lack of cholesterol, support cardiovascular health.
Yes, black bean tacos are a healthy meal. They are rich in plant-based protein, fiber from the beans, and complex carbohydrates. Toppings like avocado add healthy fats, while fresh veggies add vitamins.
One serving of three tacos has approximately 450-550 calories, depending on the toppings used. The beans and tortillas are the main calorie sources.
Absolutely. After soaking, place the beans in a large pot, cover with a few inches of water, bring to a boil, then simmer for 1.5 to 2 hours, or until tender.
The filling can be stored in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months.