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Spicy and aromatic scrambled eggs cooked with a classic Chettinad spice blend. This quick and flavorful dish is a perfect side for rice and sambar, or can be enjoyed with chapatis.
For 4 servings
Prepare the Chettinad Masala Powder
Sauté Aromatics
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Spicy and aromatic scrambled eggs cooked with a classic Chettinad spice blend. This quick and flavorful dish is a perfect side for rice and sambar, or can be enjoyed with chapatis.
This chettinad recipe takes 25 minutes to prepare and yields 4 servings. At 264.48 calories per serving with 15.09g of protein, it's a beginner-friendly recipe perfect for breakfast or lunch or dinner or side.
Cook the Masala Base
Scramble the Eggs
Garnish and Serve
Replace the eggs with 200g of crumbled paneer or tofu. Add the paneer/tofu at the last step and gently mix until heated through.
Add 1/2 cup of finely chopped vegetables like carrots, green beans, or peas along with the onions to make the dish more nutritious.
For a slightly creamier texture, you can add a splash of coconut milk (about 2-3 tablespoons) along with the eggs.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
The Chettinad spice blend contains ingredients like turmeric, black pepper, and cloves, which are known for their potent anti-inflammatory and antioxidant properties, helping to combat oxidative stress in the body.
The presence of spices like black peppercorns and chilies can provide a temporary boost to your metabolism, aiding in calorie burning.
Yes, it can be a healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The spices used, like turmeric and black pepper, have anti-inflammatory properties. To make it healthier, you can reduce the amount of oil used.
One serving of this Chettinad Egg Poriyal contains approximately 250-270 calories, primarily from the eggs and oil. The exact count can vary based on the size of the eggs and the amount of oil used.
Absolutely! You can make a larger batch of the Chettinad masala powder and store it in an airtight container for up to a month. This will save you time for future preparations.
This poriyal is very versatile. It pairs wonderfully as a side dish with South Indian meals like sambar rice, rasam rice, or curd rice. It can also be used as a filling for dosas, or served with chapatis or bread.
Store any leftover egg poriyal in an airtight container in the refrigerator for up to 2 days. Reheat it in a pan or microwave before serving.