Chicken Fajita Bowl
Sliced fajita-spiced chicken with charred peppers and onion over brown rice with avocado and salsa.
For 1 serving
3 steps. 15 minutes total.
- 1
Step 1
- a.Toss chicken strips with cumin, smoked paprika, and chili powder.
- b.Heat olive oil in a large skillet over medium-high heat.
- c.Sear chicken for 4 minutes until golden and just cooked through.
- d.Remove chicken from the pan and set aside.
TIPAvoid overcrowding the pan to ensure the chicken sears rather than steams. - 2
Step 2
- a.Add sliced onion and bell pepper to the same skillet.
- b.Saute for 5 minutes on high heat until edges are charred.
- c.Stir in minced garlic and cook for 30 seconds until fragrant.
TIPLet the vegetables sit undisturbed for a minute to get those dark, smoky charred edges. - 3
Step 3
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most flavorful chicken, allow it to marinate in the spices and oil for at least 30 minutes (or up to 4 hours) in the refrigerator before cooking.
- 2Using a cast-iron skillet is highly recommended to achieve the best sear and char on the chicken and vegetables.
- 3Ensure your pan is sufficiently hot before adding the chicken and vegetables. This creates a delicious char and prevents them from steaming.
- 4This recipe is perfect for meal prep. Store the rice, chicken, and vegetables in separate airtight containers in the fridge for up to 4 days.
- 5To save time, you can use a pre-made fajita seasoning blend. Use about 2-3 tablespoons in place of the individual spices.
Adapt it for your goals.
Vegetarian/Vegan
Replace the chicken with 1 block of pressed firm tofu (cubed), 2 cans of black beans (rinsed), or 1.5 lbs of sliced portobello mushrooms. Use a plant-based sour cream for a fully vegan option.
Low Carb/KetoLow-Carb/Keto
Serve the chicken and vegetables over a bed of cauliflower rice or fresh lettuce instead of basmati rice.
SpicySpicy
Add one thinly sliced jalapeño to the pan along with the bell peppers and onions for an extra kick of heat.
Different ProteinDifferent Protein
This recipe works wonderfully with steak (flank or skirt steak) or shrimp. Adjust cooking times accordingly.
Why this is on our healthy list.
High in Lean Protein
Chicken breast is an excellent source of lean protein, which is essential for muscle repair, growth, and maintenance. Protein also promotes a feeling of fullness, which can help with weight management.
Rich in Vitamins and Fiber
Bell peppers are packed with Vitamin C, an important antioxidant, while onions provide beneficial plant compounds. Both are great sources of dietary fiber, which supports digestive health and helps regulate blood sugar.
Provides Sustained Energy
The combination of complex carbohydrates from the rice and protein from the chicken provides a steady release of energy, making this a satisfying meal that will keep you fueled for hours.
Frequently asked questions
A single serving of this Chicken Fajita Bowl contains approximately 650-750 calories. The final count can vary significantly based on the amount and type of toppings like avocado, sour cream, and cheese you add.