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A vibrant and satisfying meal in one bowl! Juicy, seasoned chicken, sautéed peppers and onions, and fluffy rice come together for a Tex-Mex classic that's perfect for a quick weeknight dinner.
For 4 servings
Cook the Cilantro Lime Rice
Season and Cook the Chicken
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A vibrant and satisfying meal in one bowl! Juicy, seasoned chicken, sautéed peppers and onions, and fluffy rice come together for a Tex-Mex classic that's perfect for a quick weeknight dinner.
This tex_mex recipe takes 35 minutes to prepare and yields 4 servings. At 836.89 calories per serving with 62.16g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Sauté the Fajita Vegetables
Assemble and Serve
Replace the chicken with 1 block of pressed firm tofu (cubed), 2 cans of black beans (rinsed), or 1.5 lbs of sliced portobello mushrooms. Use a plant-based sour cream for a fully vegan option.
Serve the chicken and vegetables over a bed of cauliflower rice or fresh lettuce instead of basmati rice.
Add one thinly sliced jalapeño to the pan along with the bell peppers and onions for an extra kick of heat.
This recipe works wonderfully with steak (flank or skirt steak) or shrimp. Adjust cooking times accordingly.
Chicken breast is an excellent source of lean protein, which is essential for muscle repair, growth, and maintenance. Protein also promotes a feeling of fullness, which can help with weight management.
Bell peppers are packed with Vitamin C, an important antioxidant, while onions provide beneficial plant compounds. Both are great sources of dietary fiber, which supports digestive health and helps regulate blood sugar.
The combination of complex carbohydrates from the rice and protein from the chicken provides a steady release of energy, making this a satisfying meal that will keep you fueled for hours.
A single serving of this Chicken Fajita Bowl contains approximately 650-750 calories. The final count can vary significantly based on the amount and type of toppings like avocado, sour cream, and cheese you add.
Yes, it's a well-balanced and healthy meal. It provides lean protein from the chicken, complex carbohydrates from the rice, and plenty of vitamins, minerals, and fiber from the bell peppers and onions. To make it even healthier, you can use brown rice and be mindful of high-fat toppings.
Absolutely! This bowl is excellent for meal prep. For best results, store the rice, cooked chicken, and sautéed vegetables in separate airtight containers in the refrigerator. They will stay fresh for up to 4 days. Assemble the bowls just before serving.
You can reheat the components in the microwave until warmed through. For better texture, you can reheat the chicken and vegetables in a skillet over medium heat for a few minutes. It's best to add fresh toppings like avocado and sour cream after reheating.
Yes, boneless, skinless chicken thighs are a great alternative. They are juicier and more flavorful than breasts. Simply cut them into strips and cook for a similar amount of time, ensuring they reach an internal temperature of 165°F (74°C).
Yes, to save time, you can substitute the individual spices (chili powder, cumin, paprika, garlic powder, onion powder) with 2-3 tablespoons of a store-bought fajita seasoning blend. Be sure to check the salt content of the blend and adjust the added salt accordingly.