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A classic North Indian chicken curry where tender pieces of chicken are simmered in a rich, aromatic gravy of onions, tomatoes, and a blend of warm spices. Perfect with naan or rice for a hearty meal.
For 4 servings
Marinate the Chicken
Prepare the Masala Base
Add Spice Powders
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A classic North Indian chicken curry where tender pieces of chicken are simmered in a rich, aromatic gravy of onions, tomatoes, and a blend of warm spices. Perfect with naan or rice for a hearty meal.
This north_indian recipe takes 60 minutes to prepare and yields 4 servings. At 433.01 calories per serving with 50.16g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Chicken
Finish and Garnish
Replace chicken with 400g of paneer (pan-fried until golden) or a mix of vegetables like potatoes, carrots, and peas. Add the paneer or vegetables after the spices are cooked and adjust simmering time accordingly.
For a restaurant-style finish, add 1/4 cup of cashew paste (soaked cashews blended with a little water) along with the tomato puree. This will create a thicker, more luxurious gravy.
Increase the number of green chilies to 3-4 and add 1/2 teaspoon of black pepper powder along with the other ground spices for an extra kick of heat.
Chicken is an excellent source of high-quality lean protein, which is crucial for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
The blend of spices like turmeric, ginger, and garlic contains powerful anti-inflammatory and antioxidant compounds that help strengthen the immune system and fight off infections.
This dish provides important minerals like iron from chicken, which is vital for oxygen transport in the blood, and potassium from tomatoes, which helps regulate blood pressure.
One serving of this Chicken Masala contains approximately 480-520 calories, depending on the fat content of the chicken and curd used. This estimate does not include accompaniments like rice or naan.
Yes, it can be a healthy dish. It's an excellent source of lean protein from chicken. To make it healthier, you can reduce the amount of oil, use low-fat curd, and serve it with whole-wheat roti or brown rice.
Chicken Masala is a general term for a home-style chicken curry. Chicken Tikka Masala is a specific dish where the chicken (tikka) is first marinated and grilled or cooked in a tandoor before being added to a creamy, tomato-based gravy.
Absolutely. For the marinade, substitute the curd with a plant-based yogurt like coconut or almond yogurt. Ensure you don't add any dairy cream at the end.
Leftover Chicken Masala can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors often deepen and taste even better the next day.
Yes, this curry freezes very well. Cool it completely, transfer to a freezer-safe container, and freeze for up to 2 months. Thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave.