Lauki Korma
Tender bottle gourd simmered in a light, mildly spiced korma gravy with yogurt, nuts, and warm whole spices. This comforting North Indian-style curry is soft, fragrant, and pairs beautifully with roti or jeera rice.
For 4 servings
- prep · ~15 min
Prep the lauki and soak the cashews.
1.Peel the lauki, remove the soft seeds if needed, and cut it into medium cubes.2.Soak the cashews in warm water for 15 minutes.3.Slice the onion and chop the ginger and garlic. - mix · ~3 min
Make the korma paste.
1.Drain the soaked cashews.2.Blend the cashews with the yogurt, ginger, and garlic to a smooth paste.3.Keep the paste ready so it goes into the pan quickly. - saute · ~7 min
Cook the whole spices and onion.
1.Heat the oil in a pan over medium heat.2.Add bay leaf, green cardamom, cloves, cinnamon, and cumin seeds.3.When the spices smell fragrant, add the onion and green chili.4.Cook until the onion turns light golden.TIPKeep the heat medium so the whole spices release flavor without burning. - saute · ~5 min
Add the ground spices and korma paste.
1.Lower the heat and add coriander powder, cumin powder, turmeric powder, and red chili powder.2.Stir for a few seconds.3.Add the yogurt-cashew paste and cook, stirring often, until it thickens slightly and smells nutty.TIPLow heat helps the yogurt stay smooth and prevents splitting. - simmer · ~15 min
Simmer the lauki in the gravy.
1.Add the lauki cubes and salt, then mix well to coat them in the masala.2.Pour in the water and bring to a gentle simmer.3.Cover and cook until the lauki is tender but still holds its shape. - garnish · ~3 min
Finish with garam masala and cilantro.
Uncover the pan and simmer for 2 to 3 minutes if the gravy needs to thicken. Stir in the garam masala and garnish with chopped cilantro.
- serve
Serve the lauki korma hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1If the lauki is mature, remove the spongy center and seeds so the cubes stay pleasant and not stringy.
- 2Blend the yogurt-cashew paste very smooth; any graininess will show in this mild, light korma.
- 3Keep the heat low when adding the yogurt mixture and stir continuously to prevent the gravy from splitting.
- 4Do not brown the onions too deeply; light golden keeps the korma pale, delicate, and true to style.
- 5Cook the lauki only until fork-tender, because overcooking makes it watery and causes the cubes to collapse.
- 6If the gravy thins out after simmering, uncover and reduce briefly before adding garam masala for a silkier finish.
- 7This curry tastes even better after 30 minutes of resting, when the lauki absorbs the warm spice flavors.
Adapt it for your goals.
Vegan
Replace yogurt with unsweetened plant yogurt or a little extra soaked cashew paste for a dairy-free version with similar creaminess.
jainJain
Skip onion and garlic, then increase ginger and whole spices slightly for a lighter Jain-style lauki korma.
low oilLow-oil
Use less oil and cook the onions with a splash of water as needed; good if you want a lighter everyday curry.
richer mughlaiRicher-mughlai
Add a spoon of cream or a few more cashews at the end for a fuller, more festive korma texture.
Why this is on our healthy list.
Hydrating Vegetable Base
Bottle gourd is a light, water-rich vegetable, making this curry soothing and easier to enjoy as a gentle meal.
Good Fats from Cashews
Cashews add satisfying richness along with beneficial fats and some plant-based nutrients to the gravy.
Digestive Spice Support
Ginger, cumin, coriander, and cardamom bring flavor while traditionally making vegetable curries feel more warming and digestible.
Frequently asked questions
Use well-whisked yogurt, keep the heat low, and stir continuously when adding the cashew-yogurt paste so it warms gradually.



