Mutton Chops Curry
Tender goat chops simmered in a richly spiced onion-tomato gravy until the meat is soft and full of flavor. This homestyle Indian curry is deeply savory, warming, and perfect with roti, naan, or a small serving of rice.
For 4 servings
- prep · ~10 min
Prep the chops and measure the spices.
1.Rinse the mutton chops and drain well.2.Slice the onion, chop the tomato, and slit the green chili.3.Whisk the yogurt until smooth so it mixes easily into the curry.TIPDrain the chops well so they sear better and the masala does not turn watery. - saute · ~9 min
Cook the whole spices and onions.
1.Heat oil in a pressure cooker over medium heat.2.Add bay leaf, cinnamon, green cardamom, cloves, and cumin seeds.3.Let the spices sizzle for 30 seconds until fragrant.4.Add the sliced onion and cook until golden brown, 6 to 8 minutes.TIPKeep the heat medium so the whole spices bloom without burning. - saute · ~7 min
Build the masala base.
1.Add ginger-garlic paste and green chili.2.Cook for 1 minute until the raw smell fades.3.Add tomato and cook until soft and pulpy, 4 to 5 minutes.4.Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. - mix · ~4 min
Stir in the yogurt and coat the chops.
Lower the heat and stir in the yogurt a little at a time. Add the mutton chops and mix well so the masala coats every piece.
TIPAdd the yogurt on low heat and keep stirring so it stays smooth. - saute · ~7 min
Cook the chops with the masala.
Cook the coated chops for 6 to 8 minutes, stirring often, until the meat loses its raw look and the masala thickens slightly.
- pressure cook · ~25 min
Pressure cook until the chops are tender.
Pour in water and scrape the bottom well. Lock the cooker and cook on medium heat for 20 to 25 minutes, or until the chops are tender but still holding the bone.
TIPCooking time can vary with the age of the meat, so check tenderness before the final simmer. - simmer · ~9 min
Simmer the curry to finish.
Open the cooker once the pressure drops. Simmer the curry uncovered for 8 to 10 minutes until the gravy is rich and lightly clings to the chops.
- garnish
Garnish with cilantro.
- serve
Serve the mutton chops curry hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Brown the onions evenly to a deep golden color; this gives the gravy its body and deeper sweetness.
- 2Lower the heat before adding yogurt and stir continuously to prevent the curry base from splitting.
- 3After adding water, scrape the cooker bottom well so no browned masala catches and burns under pressure.
- 4The chops are done when a knife meets little resistance but the meat still clings lightly to the bone.
- 5Simmer uncovered at the end until oil starts to show at the edges for a richer, more finished curry.
- 6If making ahead, let the curry rest overnight; goat tastes even better once the spices settle into the meat.
- 7Store with the chops submerged in gravy so the meat stays moist when reheated.
Adapt it for your goals.
Spicier
Add an extra green chili or a little more red chili powder if you want a hotter, more robust curry.
low oilLow-oil
Use less oil and brown the onions a bit more slowly; the curry will be lighter but still flavorful.
dry styleDry-style
Use slightly less water and reduce longer after pressure cooking for a thicker masala that coats the chops more tightly.
pot cookedPot-cooked
If you do not have a pressure cooker, simmer covered on low heat until the goat is tender; it takes longer but works well.
Why this is on our healthy list.
Protein-Rich Main Dish
Goat chops provide substantial protein, making this curry filling and satisfying as a centerpiece meal.
Contains Warming Spices
Ginger, garlic, cumin, coriander, cloves, and cinnamon add aromatic complexity along with traditional spice benefits.
Includes Fermented Dairy
Yogurt adds tang, helps tenderize the meat, and contributes some protein and calcium to the gravy.
Frequently asked questions
Yes. Cook it covered in a heavy pot on low heat until the goat chops are tender, adding water as needed; it will simply take longer.



