hyderabadiHardnon vegetariannut free
Mutton Haleem
POPULARITY
0.0/5
TASTE SCORE
10/10
A rich and savory slow-cooked porridge made from mutton, lentils, and pounded wheat. This Hyderabadi delicacy is known for its unique, sticky texture and is garnished with fried onions, mint, and a squeeze of lime.
SERVINGS
6
INGREDIENTS
For 6 servings
NUTRITION · PER SERVING
849
849
CALORIES · 1.5 CUPS
Protein33g · 16%
Carbs53g · 25%
Fat57g · 60%
Fiber12g
Sodium1109mg
Potassium982mg
Phosphorus471mg
INSTRUCTIONS
7 steps. 180 minutes total.
7 STEPS
- 1
Step 1
- a.Soak the Grains and Lentils
- b.Wash the broken wheat, chana dal, urad dal, moong dal, masoor dal, and rice thoroughly.
- c.Soak them all together in ample water for at least 6 hours or overnight.
- 2
Step 2
- a.Cook the Mutton
- b.Heat 1/4 cup of ghee in a large pressure cooker over medium heat.
- c.Add the whole spices: cinnamon stick, green cardamoms, cloves, and bay leaf. Sauté for 30 seconds until fragrant.
- d.Add one sliced onion and fry until it turns golden brown, about 6-7 minutes.
- e.Add the ginger garlic paste and sauté for another minute until the raw smell disappears.
- f.Add the mutton pieces and sear on high heat for 4-5 minutes until browned.
- g.Lower the heat, add the whisked curd, red chili powder, coriander powder, 1/2 tsp turmeric powder, and 1.5 tsp salt. Cook for 5-7 minutes until the oil separates from the masala.
- h.Add 4 cups of water, mix well, and secure the lid. Pressure cook for 8-10 whistles on medium heat, or until the mutton is extremely tender and falling off the bone (about 45 minutes).
- 3
Step 3
- a.Cook the Grains and Lentils
- b.While the mutton cooks, drain the soaked grain and lentil mixture.
- c.In a separate pressure cooker, add the drained mixture, 1/2 tsp turmeric powder, 1 tsp salt, and 6 cups of water.
- d.Pressure cook for 6-7 whistles on medium heat until the mixture is completely soft and mushy, about 25-30 minutes.
- 4
Step 4
- a.Prepare the Birista (Fried Onions)
- b.Heat 2 cups of oil in a deep pan or kadai.
- c.Add the remaining 2 thinly sliced onions and fry on medium-high heat, stirring occasionally, until they are deep golden brown and crispy. This can take 12-15 minutes.
- d.Remove the onions with a slotted spoon and drain them on a paper towel. Set aside.
- 5
Step 5
- a.Combine and Blend
- b.Once the mutton is cooked, let the pressure release naturally. Open the cooker, remove the mutton pieces, and discard the bones and whole spices.
- c.Shred the mutton finely using your hands or a fork. Return the shredded mutton to the gravy in the cooker.
- d.Let the pressure release from the grain cooker. Open and use an immersion blender or a wooden masher (ghotna) to blend the grain mixture into a coarse, thick paste.
- e.Pour the mutton and its gravy into the pot with the grain paste. Mix everything together very well.
- 6
Step 6
- a.Slow Cook the Haleem (Ghotna)
- b.Place the large pot on low heat. Cook the Haleem for at least 60-90 minutes, stirring continuously with a strong wooden spoon or masher.
- c.Mash the mixture against the sides of the pot as you stir. This process, called 'ghotna', is crucial for developing the classic sticky and stretchy texture.
- d.Add the garam masala, crushed black pepper, and slit green chilies. Mix well and continue to cook.
- e.If the Haleem becomes too thick, add a little hot water to adjust the consistency.
- f.Taste and adjust salt if needed.
- 7
Step 7
- a.Serve
- b.Once the Haleem has reached a thick, porridge-like consistency, turn off the heat.
- c.To serve, ladle the hot Haleem into bowls.
- d.Drizzle with the remaining hot ghee. Garnish generously with the prepared birista, chopped mint leaves, and coriander leaves.
- e.Serve immediately with lemon wedges on the side.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use bone-in mutton for the best flavor; the marrow and collagen add richness to the Haleem.
- 2The slow-cooking and mashing (ghotna) step is non-negotiable for authentic texture. Don't rush it.
- 3Make the birista until it's deeply golden but not burnt. It adds a crucial sweet and crunchy element.
- 4For a richer taste, use a mix of oil and ghee for cooking the mutton.
- 5Haleem thickens as it cools. Adjust with hot water before reheating and serving.
RECIPE VARIATIONS
Adapt it for your goals.
quick
Quick
Use a pressure cooker for all cooking stages and an immersion blender for mashing to significantly reduce the time. Use pre-made fried onions (birista) to save time.
high proteinHigh protein
Add 1/4 cup of barley along with the wheat and increase the quantity of chana dal for a protein boost.
vegetarianVegetarian
Replace mutton with a mix of hearty vegetables like raw jackfruit, potatoes, and mushrooms. Cook them separately until tender before combining with the grains.
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