Loading...
A rich and creamy North Indian curry made with soft paneer cubes simmered in a luscious onion-tomato gravy. This restaurant-style dish is perfect for a special weeknight dinner or weekend feast, pairing beautifully with naan or jeera rice.
For 4 servings
Prepare the Paneer
Create the Gravy Base
A rich and creamy North Indian curry featuring roasted fox nuts in a flavorful, aromatic gravy, expertly modified to be very low in sodium without sacrificing taste.
A light and savory chickpea flour pancake, thoughtfully adapted for a kidney-friendly diet. This recipe uses low-potassium vegetables and minimal salt, making it a delicious and safe breakfast or light meal.
A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
A fantastic low-carb alternative to traditional rice! Grated cauliflower is stir-fried with aromatic Indian spices, green peas, and carrots for a vibrant, healthy, and flavorful side dish that comes together in minutes.
A rich and creamy North Indian curry made with soft paneer cubes simmered in a luscious onion-tomato gravy. This restaurant-style dish is perfect for a special weeknight dinner or weekend feast, pairing beautifully with naan or jeera rice.
This north_indian recipe takes 50 minutes to prepare and yields 4 servings. At 417.69 calories per serving with 15.03g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Masala
Add Spices and Simmer
Finish and Serve
Replace paneer with firm tofu (pan-fried) and heavy cream with 3-4 tablespoons of full-fat coconut milk or cashew cream.
Add 1 cup of par-boiled mixed vegetables like green peas, carrots, and bell peppers along with the paneer for extra nutrition and texture.
For an even richer curry, substitute 1 tbsp of oil with 1 tbsp of ghee or butter when cooking the masala. You can also increase the cashews to 20.
Add 1-2 slit green chilies along with the onions for an extra kick of heat.
Paneer is an excellent source of high-quality protein, which is essential for muscle repair, building new tissue, and overall body function.
The high concentration of calcium and phosphorus in paneer makes it beneficial for developing and maintaining strong bones and teeth.
The combination of protein and healthy fats from paneer, cashews, and oil provides a steady release of energy, keeping you full and satisfied for longer.
Key ingredients like tomatoes, onions, ginger, garlic, and turmeric are rich in antioxidants that help protect the body against cellular damage.
One serving of this Paneer Masala contains approximately 380-420 calories, depending on the exact ingredients used, especially the amount of oil and cream.
Paneer Masala can be part of a balanced diet. It is a great source of protein and calcium from paneer. However, it is also high in fat and calories due to the use of oil, cashews, and cream. Enjoy it in moderation. To make it healthier, you can reduce the amount of oil and cream.
Yes, you can easily make it vegan. Substitute paneer with 250g of firm tofu (cubed and pan-fried) and replace the heavy cream with 3-4 tablespoons of cashew cream or full-fat coconut milk.
For a super smooth gravy, ensure you blend the onion-tomato mixture for a sufficient amount of time until it's completely creamy. Using a high-speed blender helps. For a guaranteed silky texture, you can strain the blended paste through a fine-mesh sieve before cooking it.
You can store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave. The gravy may thicken upon cooling, so you might need to add a splash of water when reheating.