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A comforting, home-style chicken curry from Sindhi cuisine, featuring tender chicken and soft potatoes in a tangy tomato-yogurt gravy. It's rich with spices but not overwhelmingly hot, perfect for a family meal with rice or roti.
For 4 servings
Sauté Aromatics and Onions
Build the Masala Base
Cook the Chicken and Potatoes
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A comforting, home-style chicken curry from Sindhi cuisine, featuring tender chicken and soft potatoes in a tangy tomato-yogurt gravy. It's rich with spices but not overwhelmingly hot, perfect for a family meal with rice or roti.
This indian recipe takes 75 minutes to prepare and yields 4 servings. At 437.33 calories per serving with 34.34g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Curry
Finish and Serve
Replace chicken with 250g of paneer cubes and 2 cups of mixed vegetables like carrots and peas. Add the vegetables with the potatoes and add the paneer in the last 5 minutes of cooking.
Increase the amount of green chilies to 3-4 and add 1/2 teaspoon of black pepper powder along with the garam masala at the end.
For a richer texture, blend 10-12 soaked cashews into a fine paste and add it along with the tomato puree. This will make the gravy thicker and creamier.
Chicken is an excellent source of high-quality lean protein, which is essential for muscle growth, tissue repair, and maintaining overall body function.
The curry is rich in spices like turmeric (containing curcumin), ginger, and garlic, all of which are known for their potent anti-inflammatory and immune-boosting properties.
Ingredients like chicken and potatoes provide important minerals such as potassium, phosphorus, and iron, which support bone health, energy metabolism, and oxygen transport in the blood.
One serving of Sindhi Chicken Curry contains approximately 480-520 calories, depending on the specific cut of chicken used and the exact amount of oil.
Yes, it can be a balanced and healthy dish. It's a great source of protein from chicken and contains beneficial spices like turmeric and ginger. To make it healthier, use lean chicken pieces, control the amount of oil, and pair it with whole-wheat roti or brown rice.
To prevent curdling, ensure the yogurt is at room temperature and well-whisked until smooth. Always lower the heat to the minimum before adding it, and stir continuously for 2-3 minutes until it's fully incorporated into the masala before increasing the heat.
Absolutely. Boneless chicken thighs or breasts work well. If using boneless chicken, reduce the simmering time by about 10 minutes as it cooks faster than bone-in chicken.
Yes, this curry is perfect for making ahead. In fact, the flavors deepen and it often tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.