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A warm, comforting Sindhi chicken curry with a rich gravy made from caramelized onions, tangy tomatoes, and yogurt. This home-style dish is fragrant with whole spices and perfect with steamed rice or fresh rotis.
For 4 servings
Marinate the Chicken
Caramelize the Onions
Cook the Chicken and Masala
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A warm, comforting Sindhi chicken curry with a rich gravy made from caramelized onions, tangy tomatoes, and yogurt. This home-style dish is fragrant with whole spices and perfect with steamed rice or fresh rotis.
This indian recipe takes 65 minutes to prepare and yields 4 servings. At 430.78 calories per serving with 31.66g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Add Yogurt and Simmer
Finish and Serve
Replace chicken with 400g of paneer (add in the last 5 minutes of cooking), boiled potatoes, or chickpeas for a vegetarian version.
Increase the number of green chilies or add 1/2 tsp of black pepper powder along with the garam masala for extra heat.
For a richer, creamier texture, stir in 2 tablespoons of fresh cream or a paste of 10 soaked cashews at the end of cooking.
Chicken is a high-quality source of lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
The use of spices like turmeric (containing curcumin), ginger, and garlic provides potent anti-inflammatory benefits that can help reduce inflammation in the body.
Spices such as cloves, cinnamon, and garlic are known for their antimicrobial and antiviral properties, which can help strengthen the immune system.
The yogurt (curd) in the gravy is a good source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and aid in digestion.
One serving of Sindhi Chicken Teewan contains approximately 450-500 calories, depending on the cut of chicken and the amount of oil used. This estimate is for a serving size of about 350g.
It can be a part of a healthy diet. It's an excellent source of protein from chicken. The spices like turmeric and ginger have anti-inflammatory properties. To make it healthier, you can reduce the amount of oil and use chicken breast instead of bone-in pieces.
Yes, you can. If you omit yogurt, you may need to add an extra tomato or a teaspoon of lemon juice at the end to replicate the slight tanginess that yogurt provides.
Sindhi Chicken Teewan pairs beautifully with fresh rotis, naan, or parathas. It is also traditionally served with steamed rice or the classic Sindhi Bhuga Chawal (caramelized onion rice).
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight, making it even more delicious the next day. Reheat thoroughly before serving.