Tofu Tikka Masala
Vegan version of tikka masala — marinated tofu in creamy tomato gravy.
For 1 serving
4 steps. 20 minutes total.
- 1
Step 1
- a.Toss firm tofu cubes with half the ginger garlic paste, kashmiri chili powder, and turmeric.
- b.Arrange the cubes on a baking sheet in a single layer.
- c.Bake at 220C (425F) for 12 minutes until the edges are firm.
TIPPress the tofu for 15 minutes before cubing to remove excess moisture for a firmer texture. - 2
Step 2
- 3
Step 3
- a.Heat oil in a pan and sauté finely chopped onion for 4 minutes.
- b.Stir in the remaining ginger garlic paste, crushed tomatoes, and garam masala.
- c.Simmer the mixture for 5 minutes to allow the flavors to meld.
TIPIf the sauce is too thick, add a splash of water to reach your preferred consistency. - 4
Step 4
- a.Stir the prepared cashew cream and baked tofu into the tomato gravy.
- b.Simmer for 4 minutes to allow the tofu to absorb the sauce.
- c.Garnish with fresh cilantro before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Pressing the tofu is a crucial step. It removes excess water, allowing the tofu to become firmer, crispier, and absorb the marinade more effectively.
- 2For a richer, smokier flavor, you can bake or air-fry the marinated tofu at 200°C (400°F) for 15-20 minutes instead of pan-frying.
- 3Always add coconut milk at the end with the heat turned off or very low. Boiling it can cause it to curdle and separate.
- 4The gravy will thicken as it cools. If making ahead, you may need to add a splash of warm water to reach your desired consistency when reheating.
- 5For a smoother gravy, you can blend the cooked onion-tomato masala before adding the cashew paste and water.
Adapt it for your goals.
Nut-Free Version
Replace the cashews with 2 tablespoons of sunflower seeds or pumpkin seeds (soaked and blended) or use 1/2 cup of full-fat coconut milk instead of 1/4 cup for a similar creaminess.
Add VegetablesAdd Vegetables
Incorporate diced bell peppers and onions into the gravy. Sauté them after the onions are golden brown until they are tender-crisp.
Higher ProteinHigher Protein
Add 1/2 cup of boiled chickpeas or green peas to the gravy along with the tofu for an extra boost of protein and texture.
Spicier VersionSpicier Version
Add 1-2 finely chopped green chilies along with the ginger-garlic paste for an extra kick of heat.
Why this is on our healthy list.
Rich in Plant-Based Protein
Tofu is a complete protein, providing all the essential amino acids your body needs for muscle repair, growth, and overall function.
Heart-Healthy Fats
Cashews and coconut milk provide monounsaturated and medium-chain fatty acids, which can help improve cholesterol levels and support cardiovascular health.
Antioxidant Powerhouse
Tomatoes are rich in lycopene, while spices like turmeric and ginger contain powerful antioxidants that help combat oxidative stress and inflammation in the body.
Supports Bone Health
Tofu is an excellent source of calcium and manganese, both of which are crucial for maintaining strong and healthy bones.
Frequently asked questions
Yes, it can be a very healthy dish. It's rich in plant-based protein from tofu, healthy fats from cashews, and antioxidants from tomatoes and spices. It's also cholesterol-free. To make it even healthier, you can reduce the amount of oil used.