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A fragrant and spicy Goan curry featuring a medley of fresh vegetables simmered in a rich, roasted coconut and spice gravy. This authentic dish brings the vibrant flavors of the Goan coast right to your kitchen.
For 4 servings
Roast the Xacuti Masala Ingredients
Grind the Masala Paste
Prepare the Curry Base
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A fragrant and spicy Goan curry featuring a medley of fresh vegetables simmered in a rich, roasted coconut and spice gravy. This authentic dish brings the vibrant flavors of the Goan coast right to your kitchen.
This goan recipe takes 60 minutes to prepare and yields 4 servings. At 338.73 calories per serving with 6.45g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Vegetables and Curry
Garnish and Serve
Add 200g of cubed paneer or firm tofu along with the softer vegetables in Step 4 for a protein-rich version.
Feel free to use other vegetables like mushrooms, bell peppers, sweet potatoes, or pumpkin. Adjust cooking times accordingly.
If you have a poppy seed allergy, you can omit them. The gravy will be slightly less thick but still delicious.
Reduce the number of Kashmiri red chillies to 2-3 and black peppercorns to 1/2 tsp for a less spicy curry.
The extensive list of spices, including turmeric, cloves, and cinnamon, provides a powerful dose of antioxidants that help combat oxidative stress in the body.
Loaded with a variety of vegetables like carrots, beans, and cauliflower, this curry is an excellent source of dietary fiber, which aids digestion and promotes gut health.
Key ingredients like turmeric (containing curcumin), ginger, and cloves are well-known for their natural anti-inflammatory effects, which can help reduce inflammation in the body.
Spices like black peppercorns and red chillies contain compounds that can provide a temporary boost to your metabolism, aiding in calorie burning.
One serving of Vegetable Xacuti contains approximately 300-350 calories, depending on the specific vegetables and amount of oil used. It's a nutrient-dense main course.
Yes, Vegetable Xacuti is a healthy dish. It is packed with fiber and vitamins from a variety of vegetables and contains beneficial compounds from spices like turmeric, cinnamon, and cloves, which have anti-inflammatory properties.
Absolutely. The heat in this recipe comes from the dried red chillies and black peppercorns. To make it milder, reduce the quantity of both. Using Kashmiri red chillies provides great color with moderate heat.
Traditionally, Xacuti is served with Goan breads like Poi or Pav. It also pairs wonderfully with steamed rice, jeera rice, or Indian flatbreads like roti or chapati.
Yes, the Xacuti masala paste can be made ahead of time. You can store it in an airtight container in the refrigerator for up to a week or freeze it for up to 3 months, making weekday meal prep much faster.
While both are famous Goan curries, their flavor profiles are distinct. Xacuti is characterized by its complex blend of roasted spices and coconut. Vindaloo is known for its fiery heat and tangy flavor, derived from vinegar and garlic, and typically does not contain coconut.