other1 recipes
alasanda.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
347
PROTEIN
24.6g
CARBS
60.7g
FAT
1.3g
FIBER
16.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories347kcal—
Protein24.6g49%
Carbohydrates60.7g22%
Fiber16.3g58%
Sugar3.1g6%
Total fat1.3g2%
MINERALS
Sodium13mg1%
Potassium1347mg29%
Calcium132mg10%
Iron7.6mg42%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
RECIPES
Cook with alasanda.
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