other10 recipes
beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
132
PROTEIN
8.1g
CARBS
24g
FAT
0.60g
FIBER
8.7g
This ingredient is flagged as naturally gluten-free.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories132kcal—
Protein8.1g16%
Carbohydrates24g9%
Fiber8.7g31%
Sugar1.8g4%
Total fat0.60g1%
MINERALS
Sodium2.0mg0%
Potassium355mg8%
Calcium50mg4%
Iron3.2mg18%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 piece0.4g
RECIPES
Cook with beans.
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