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Also known as: turkey breast fillet, turkey breast schnitzel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw boneless skinless turkey breast should be used within 1 to 2 days of purchase if kept refrigerated.
Yes, it freezes very well. Wrap it tightly in plastic wrap and then foil or a freezer bag; it stays at peak quality for about 9 months.
Chicken breast is the closest substitute. Lean pork loin or veal cutlets can also work in many recipes.
The most reliable method is using a meat thermometer; it must reach an internal temperature of 165°F (74°C).
No, washing raw poultry can spread bacteria to your sink and kitchen surfaces. Cooking to the right temperature kills any bacteria.
They are very similar nutritionally. Turkey breast is slightly leaner and has slightly more protein per gram than chicken breast.
Avoid overcooking, use a meat thermometer, and consider marinating or brining the meat before cooking.
Look for meat that is pinkish in color with no grey or brown spots, and ensure there is no sour or off-putting odor.
Boneless Skinless Turkey Breast is a versatile ingredient found in cuisines around the world. With 114 calories per 100g and 23.6 grams of protein, it's a nutritious addition to many dishes.
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