poultry
Boneless Skinless Turkey Breast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
turkey breast filletturkey breast schnitzel
SERVING
CALORIES
114
PROTEIN
23.6g
CARBS
0g
FAT
1.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories114kcal—
Protein23.6g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.5g2%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol60mg20%
Water74g—
MINERALS
Sodium50mg2%
Potassium333mg7%
Calcium11mg1%
Iron0.70mg4%
Magnesium28mg7%
Phosphorus210mg17%
Zinc1.5mg14%
Copper0.05mg6%
Manganese0.01mg0%
Selenium26µg47%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.10mg8%
Niacin (B3)10mg63%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.60mg35%
Folate (B9)5.0µg1%
Vitamin B120.40µg17%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in B vitamins for energy metabolism
- ✓Contains selenium which supports thyroid function
- ✓Low in saturated fat and cholesterol
- ✓High in phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Cook to an internal temperature of 165°F (74°C) to ensure safety and juiciness
- 2Brine the breast before roasting to prevent the lean meat from drying out
- 3Let the meat rest for 5-10 minutes after cooking to allow juices to redistribute
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 1-2 days
- Freeze in airtight packaging for up to 9 months for best quality
- Thaw safely in the refrigerator, never on the counter
FAQ
Frequently asked questions.
How long does raw turkey breast last in the fridge?
Raw boneless skinless turkey breast should be used within 1 to 2 days of purchase if kept refrigerated.
Can I freeze turkey breast?
Yes, it freezes very well. Wrap it tightly in plastic wrap and then foil or a freezer bag; it stays at peak quality for about 9 months.
What is a good substitute for turkey breast?
Chicken breast is the closest substitute. Lean pork loin or veal cutlets can also work in many recipes.
How do I know if the turkey breast is cooked?
The most reliable method is using a meat thermometer; it must reach an internal temperature of 165°F (74°C).
Should I wash turkey breast before cooking?
No, washing raw poultry can spread bacteria to your sink and kitchen surfaces. Cooking to the right temperature kills any bacteria.
Is turkey breast healthier than chicken breast?
They are very similar nutritionally. Turkey breast is slightly leaner and has slightly more protein per gram than chicken breast.
How do I prevent turkey breast from becoming dry?
Avoid overcooking, use a meat thermometer, and consider marinating or brining the meat before cooking.
What should I look for when buying turkey breast?
Look for meat that is pinkish in color with no grey or brown spots, and ensure there is no sour or off-putting odor.
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