other1 recipes
calamari squid.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
92
PROTEIN
15.6g
CARBS
3.1g
FAT
1.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories92kcal—
Protein15.6g31%
Carbohydrates3.1g1%
Fiber0g0%
Sugar0g0%
Total fat1.4g2%
MINERALS
Sodium44mg2%
Potassium246mg5%
Calcium32mg2%
Iron0.68mg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
RECIPES
Cook with calamari squid.
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