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carambola.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

starfruitkamrakhcarambolastar fruit

Recipes with carambola + Add to pantry

SERVING

CALORIES

PROTEIN

1.0g

CARBS

6.7g

FAT

0.33g

FIBER

2.8g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories31kcal—

Protein1.0g2%

Carbohydrates6.7g2%

Fiber2.8g10%

Sugar4.0g8%

Total fat0.33g0%

Saturated fat0.02g0%

Trans fat0g—

Cholesterol0mg0%

Water91.4g—

MINERALS

Sodium2.0mg0%

Potassium133mg3%

Calcium3.0mg0%

Iron0.08mg0%

Magnesium10mg2%

Phosphorus12mg1%

Zinc0.12mg1%

Copper0.14mg16%

Manganese0.04mg2%

Selenium0.60µg1%

VITAMINS

Vitamin A3.0µg0%

Vitamin C34.4mg38%

Vitamin D0µg0%

Vitamin E0.15mg1%

Vitamin K0µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.37mg2%

Pantothenic acid (B5)0.39mg8%

Vitamin B60.02mg1%

Folate (B9)12µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup132g

1 tablespoon8.3g

1 teaspoon2.8g

1 ml0.6g

1 liter550g

1 piece91g

HEALTH BENEFITS

Why eat it.

✓Provides essential minerals like potassium, which is important for maintaining healthy blood pressure.

COOKING TIPS

In the kitchen.

1Wash the fruit, trim the green or brown edges of the ribs, and slice it crosswise to create its signature star shape. The skin is edible, so no peeling is required.
2Use raw slices as a decorative garnish for cocktails, desserts, and fruit platters, or add them to salads for a juicy, tart crunch.
3Carambola can be juiced, made into jams and jellies, or used in savory dishes by sautéing or baking with fish or poultry.
4Note: Individuals with kidney problems should avoid carambola due to its high oxalic acid and caramboxin content.

STORAGE

Keep it fresh.

Store ripe, yellow carambola at room temperature for 2-3 days or in a plastic bag in the refrigerator for up to one week.
Unripe, green carambola can be left on the counter at room temperature to ripen until it turns yellow and fragrant.

FAQ

Frequently asked questions.

How many calories and carbs are in carambola?

Carambola is a low-calorie fruit, providing only 31 calories per 100g. It contains approximately 6.73g of carbohydrates and 1.04g of protein, making it a light and nutritious snack option.

Is carambola keto-friendly?

Yes, carambola can be considered keto-friendly in moderation. With roughly 4g of net carbs per 100g serving, it is much lower in sugar than many other tropical fruits like mangoes or bananas.

What does carambola taste like?

Carambola has a unique flavor that is a blend of sweet and tart. Its taste is often compared to a mix of apple, pear, and citrus, with a crisp and juicy texture similar to a grape.

How do you prepare and eat carambola?

Wash the fruit and trim the thin, dark green or brown edges along the ridges. Slice the fruit crosswise to create star-shaped pieces; the entire fruit, including the skin, is edible.

How do you know if a carambola is ripe?

A ripe carambola will be bright yellow with slightly browned edges on the ridges. If the fruit is mostly green, it is unripe and will be very tart; if it is heavily bruised or very soft, it may be overripe.

How should you store carambola?

Unripe carambola should be kept at room temperature until it turns yellow. Once ripe, store it in a plastic bag in the refrigerator, where it will stay fresh for about 5 to 7 days.

Can you eat carambola seeds?

Yes, the seeds of the carambola are edible and safe to consume. They are small and similar in texture to melon seeds, though many people prefer to remove them for a smoother eating experience.

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