carambola
Also known as: starfruit, kamrakh
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Also known as: starfruit, kamrakh
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, carambola is very healthy as it is rich in Vitamin C, which supports the immune system and skin health. It also contains beneficial antioxidants like quercetin and gallic acid that help protect cells from oxidative stress.
Carambola is a low-calorie fruit, providing only 31 calories per 100g. It contains approximately 6.73g of carbohydrates and 1.04g of protein, making it a light and nutritious snack option.
Yes, carambola can be considered keto-friendly in moderation. With roughly 4g of net carbs per 100g serving, it is much lower in sugar than many other tropical fruits like mangoes or bananas.
People with kidney disease or impaired kidney function must avoid carambola. It contains high levels of oxalates and a neurotoxin called caramboxin, which healthy kidneys filter out but can be dangerous for those with renal issues.
Carambola has a unique flavor that is a blend of sweet and tart. Its taste is often compared to a mix of apple, pear, and citrus, with a crisp and juicy texture similar to a grape.
Wash the fruit and trim the thin, dark green or brown edges along the ridges. Slice the fruit crosswise to create star-shaped pieces; the entire fruit, including the skin, is edible.
A ripe carambola will be bright yellow with slightly browned edges on the ridges. If the fruit is mostly green, it is unripe and will be very tart; if it is heavily bruised or very soft, it may be overripe.
carambola is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Unripe carambola should be kept at room temperature until it turns yellow. Once ripe, store it in a plastic bag in the refrigerator, where it will stay fresh for about 5 to 7 days.
Yes, carambola is excellent for weight management because it is very low in calories and high in water content. Its dietary fiber helps promote a feeling of fullness and supports healthy digestion.
Yes, the seeds of the carambola are edible and safe to consume. They are small and similar in texture to melon seeds, though many people prefer to remove them for a smoother eating experience.