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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, carbonated water is just as hydrating as still water. It provides the same essential fluid intake without added sugars or calories, making it an excellent choice for maintaining daily hydration levels.
No, plain carbonated water contains zero calories, zero sugar, and zero fat. In fact, the carbonation can increase feelings of fullness, which may help with appetite control and weight management.
Plain carbonated water is only slightly more acidic than still water and is generally safe for tooth enamel and bone health. To minimize any risk to enamel, choose plain versions over those with added citric acid or sugar, and drink it during meals.
Yes, carbonated water is both keto-friendly and vegan. It contains no carbohydrates, sugars, or animal-derived ingredients, making it suitable for low-carb diets and plant-based lifestyles.
Yes, plain carbonated water is an excellent choice for diabetics because it has a glycemic index of zero. It provides a fizzy sensation similar to soda without causing any spikes in blood sugar levels.
Carbonated water can be used to create lighter, fluffier textures in batters for pancakes, waffles, and tempura. The carbon dioxide bubbles expand during cooking, resulting in a more airy and crisp final product.
Seltzer is plain water with added carbon dioxide. Club soda also has added minerals like sodium bicarbonate for a slightly salty taste, while sparkling mineral water is naturally carbonated from a spring and contains naturally occurring minerals.
carbonated water is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring carbonated water with step-by-step instructions.
Browse recipes →Store unopened bottles in a cool, dark place. Once opened, keep the bottle tightly sealed and refrigerated; carbonated water typically retains its fizz for 1 to 3 days after the seal is broken.
Carbonated water may aid digestion by helping to relieve symptoms of indigestion and constipation. It has also been shown to improve swallowing ability, which can be particularly helpful for older adults or those with dysphagia.
Carbonated water doesn't 'spoil' in a way that makes it unsafe, but it goes 'flat' when the carbon dioxide escapes. If there are no bubbles when poured and it lacks the characteristic tingle on the tongue, the carbonation has been lost.